Does black tea raise or lower blood pressure, as does a strong, sweet tea drink?

Black tea is a drink that has long been loved by most people. Many people start their morning with it, drink tea throughout the day and before bed, adding dried fruits, berry leaves and other ingredients to the drink to improve its taste. But few people know how black tea affects blood pressure, and whether people with a tendency to hypertension can drink it without fear. In order not to give up black tea altogether, having heard plenty of beliefs about its dangers for people with high blood pressure (BP), you need to know about the beneficial properties of the drink, how to brew it and consume it.

Tea composition

The beneficial properties of the tea drink and the beneficial effects on the human body have been known for a long time. Tea contains a complex combination of substances, and the total number of chemical compounds included is about 300.

Groups of substances contained in tea drink:

tannins that give tea a strong, tart taste, in particular tannin;
essential oils that give the drink a pronounced aroma and affect the taste;
theine (tea caffeine), which belongs to the group of alkaloids - thanks to this substance, a positive effect on the nervous system is achieved;
proteins and amino acid compounds that affect the body's metabolic processes;
biological pigments, thanks to which the tea drink has a pleasant color;
vitamins, organic acids, pectins;
minerals - phosphorus, fluorine, potassium and others.

Whether tea increases or decreases blood pressure depends not only on the amount of drink consumed, but also on the type of plant and the method of its preparation - what is the ratio of certain substances present initially and preserved or lost during the brewing process.

How to brew and drink black tea decoction correctly to avoid pressure surges

The effect that occurs after drinking tea depends on the following factors:

Current health;
Tea strength;
The type of raw material from which the decoction is prepared;
Selected time of day for the ritual;
Amount of drink consumed;
Interval between drinking tea.

Example of black tea leaves
A weakly brewed decoction tends to lower blood pressure rather than increase it. The invigorating effect will be weaker, but will last longer. The infusion time for the drink should vary from 3 to 5 minutes. The decoction is prepared according to the following rules:

Pure filtered water conveys taste and aroma better;
The temperature of boiled water during brewing should be from 80 to 90 degrees Celsius;
Before brewing, the dishes must be washed (doused with boiling water);
The amount of brewing is calculated as follows: 1 teaspoon per 250 ml. water;
After the water is poured, the teapot is tightly covered with a lid;

Benefits of the drink for the body

Moderate consumption of tea drink promotes beneficial effects on various human organs and systems:

Gastrointestinal tract – tea has a positive effect on digestion, destroys bacteria, helps with stomach and intestinal disorders, helps remove harmful substances, and helps ease the digestion of heavy foods.
Cardiovascular system - the combination of tannin and caffeine normalizes the functioning of the heart muscle, dilates blood vessels, eliminates spasms and stabilizes blood pressure. This effect is achieved due to the vitamin P content in tea, which strengthens vascular walls and increases their elasticity. Iron salts in the drink increase blood circulation, prevent the formation of blood clots and reduce cholesterol levels in the blood.
Respiratory organs - while drinking strong black tea, the volume of air that enters the lungs increases, if you compare these indicators with the normal state. Tea is considered a diaphoretic, immunostimulating and strengthening agent.
Urinary system – theobromine and caffeine contained in tea leaves promote enhanced kidney function, prevent the formation of sand and stones, and cleanse the kidneys and liver of the accumulation of harmful substances.
Metabolism – the substances contained in tea reduce salt content and help cure obesity.

The opinion that black tea increases blood pressure is formed due to the sensations received during the tea ceremony and immediately after it

Thanks to the content of alkaloids (tannin, theobromine and caffeine), excess stimulation of the nervous system is relieved, blood vessels dilate and spasm is relieved, and blood supply to the brain improves. As a result, after drinking a glass of tea, a person feels cheerful and rested, which many attribute to an increase in blood pressure.

The prejudice that strong tea increases blood pressure has scientific basis when a person with signs of hypertension drinks the drink in unlimited quantities and brews the drink in too strong a concentration. However, the usual dose of the drink contains several times less caffeine than coffee, therefore it has a gentle effect on the heart and blood vessels, does not accumulate in the body and is quickly eliminated, without harming hypertensive patients or posing a danger to their health.

How to drink black tea with high blood pressure

To reduce the tonic effect on muscles, you can add milk. Milk softens the effects of catechin and theanine. The functioning of the cardiovascular system is normalized, the nerves are calmed, and the body relaxes.

Under the influence of sugar, vitamin B is immediately destroyed. Glucose can significantly increase blood pressure readings. Also, it is not recommended to add honey. But, hawthorn, cranberry jam, chamomile and other soothing herbs can normalize a hypertensive crisis.

Tea party for hypertensive patients

Drinking too hot or cold a drink is not recommended. Warm temperatures are the best option. Drinking hot water causes blood vessels to dilate, while drinking cold water causes blood vessels to narrow. Blood flow improves in dilated vessels, which normalizes blood pressure levels. However, hot tea infusion has a greater stimulating effect. As a result, vasodilation is compensated by greater excitation - blood pressure rises.

Does sweet tea increase blood pressure?

The sweet decoction contains a large amount of glucose. In moderation, it is useful because it saturates the body with pure energy. Hormones regulate the amount of this substance. The increase in energy causes an exciting effect. Therefore, glucose increases blood pressure. This drink will be useful for hypotensive people.

Sugar, honey, and other sweeteners for tea are harmful for hypotensive people. The effects of glucose are added to the properties of theanine with catechin. The result is a double stimulating effect. A strong surge in pressure can lead to an uncontrollable crisis, which will be difficult to cope with.

For sweet tea lovers, we recommend:

Reduce the amount of decoction consumed;
Drink only chilled;
Add natural substances in small quantities;
Soften the stimulating effect with herbs;
Consult your doctor about this type of drinking.

Delicious and healthy black tea
Hypotonic people should also be careful. The sharp double stimulating effect will be followed by an equally strong weakening effect. Pressure surges are contraindicated for both hypertensive and hypotensive patients.

With lemon

Lemon strengthens blood vessels, stabilizes the central nervous system, improves sleep, and increases resistance to stress. Thus, black tea infusion with lemon is good for people suffering from hypotension.

Black tea with lemon

Adding aloe to lemon decoction will cause a blood pressure lowering effect. Aloe strengthens resistance to viruses, strengthens the immune system and calms excited nerves. Therefore, aloe juice can compensate for the effects of lemon.

However, this regimen can only be used after consultation with your doctor. Based on the medical history, he will be able to give an unambiguous permitting or prohibiting answer. It will help you choose the concentration of lemon, the strength of the drink and the addition of other soothing herbs.

How to check whether a drink affects blood pressure monitor readings

To find out whether tea increases blood pressure, whether the drink can be enjoyed without fear and in what quantities to drink it, each person with signs of hypertension should conduct a simple experiment:

have lunch and record the tonometer readings after 30 minutes;
drink a cup of black tea without adding milk, sugar or honey;
After a quarter of an hour, measure your blood pressure again and evaluate the result.

If after drinking a tea drink your blood pressure turns out to be elevated, you can draw conclusions about its effect on the body. An increase of 5–10 mmHg indicates a normal reaction to black tea; it can be consumed without restrictions. If the pressure has jumped by more than 20 mmHg, you can drink tea without abuse or completely limit the amount of drink you drink per day.

Recommendations for drinking tea for hypertension

It is better not to drink before bedtime and on an empty stomach;
Combining different types of tea drinks can complement each other’s beneficial properties or compensate for each other’s harmful properties (the effect will be the same);
You can brew a mixture of different varieties at the same time;
Adding milk or emollient herbs reduces the concentration of natural caffeine;
The stimulating effect of a cold drink is reduced.

Individual reaction of the body

Whether tea lowers blood pressure or helps to increase it depends on the individual characteristics of the human body. The capillaries of the circulatory system are stuffed with a huge number of receptors that react to the entry into the blood of substances contained in tea - caffeine and catechin. If the vessels react strongly to the intake of caffeine, the pressure rises, and with an individual reaction to catechin, blood pressure indicators, on the contrary, decrease.

The effect of black tea on the human body occurs in two stages:

When tea enters the stomach and the first portions of the drink’s components (theobromine, tannin, caffeine) enter the bloodstream, the effect of stimulating the central nervous system is manifested due to vasodilation, increased heart rate and a slight increase in blood pressure.
After the initial stimulating effect on the body passes, blood pressure levels stabilize, and the blood pressure monitor remains unchanged for several hours after consuming the drink. This stabilizing effect is observed due to the content of vitamins, tannins and minerals in tea.

The fact that tea raises blood pressure for 5–10 minutes immediately after drinking the drink is dangerous not so much for hypertensive patients as for people with unstable blood pressure. Such conclusions were made during tests of the effects of a tea drink on patients whose blood pressure levels constantly fluctuate. If capillaries react faster and more pronounced to catechin than to caffeine, you can use a tea drink to regularly stabilize blood pressure. The patient can receive other recommendations from the attending physician.

Considering this individual reaction of the human body to tea, we can conclude that it is not contraindicated for all patients with hypertension

Daily norm

Any product, even the most healthy one, should be consumed in moderation. Tea infusion is no exception. 2 cups of tea a day after breakfast and lunch will help combat pressure surges. An overdose can lead to uncontrolled surges. At the same time, they can be either downward or upward. It is difficult to bring uncontrolled changes in pressure back to normal. Therefore, in some cases, it is worth limiting yourself to one cup of a weak drink in the morning (for example, for hypertensive patients).

Daily intake of black tea

About the negative properties of the drink

Black tea has its contraindications, and you need to know this information.

Black tea stimulates the nervous system and is not very beneficial for emotionally unstable people.

Weakly brewed tea in small doses will not harm them, but if this rule is not followed, outbreaks of aggression are inevitable.

A strong drink in the afternoon often provokes insomnia. Some people drink tea completely immoderately, not realizing how harmful it is. Neglect of the rules can lead to the development of rheumatoid arthritis and chronic fatigue.

For some diseases and conditions, it is better to avoid drinking black tea altogether.

In addition, too thick tea, consumed in large quantities, actively removes magnesium from the body, which is responsible for the normal state of the nervous system. The drink is harmful for hypertension, gout, glaucoma.

Black tea contains a lot of fluoride. The latter is beneficial only with moderate use. If you do not comply with the norm, fluoride will have a detrimental effect on the function of the thyroid gland, kidneys, and bone tissue.

Herbal

The main advantage of herbal decoctions and teas is that you can drink them with high blood pressure, especially if such therapy for severe symptoms of hypertension is combined with taking medications (prescribed by a doctor). Some herbs cause allergic reactions, so before using them you should make sure there are no signs of sensitization.

Unlike chemical drugs, herbs act slowly, but are much gentler and safer. For a sustained decrease in blood pressure, it is necessary to complete the entire course of treatment, at least 2–3 months. After the expiration of the period, one can note a decrease in blood pressure by 5–10 units, which is already considered a considerable achievement for people with high blood pressure. Headaches are eliminated, sleep improves, and blood vessels are strengthened.

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Here is a list of the most useful ways to brew herbal tea that has a positive effect on blood pressure:

Tea with bergamot. This citrus is not consumed in its pure form, but its extract is actively used in the preparation of tea drinks that have soothing, antiseptic, and tonic properties. Bergamot-based tea also stabilizes blood pressure, strengthens vascular walls, improves immunity and fights stress. For hypertension, you should brew bergamot tea for 2-3 minutes and drink it chilled, without adding sugar or honey to the drink.
Tea with motherwort. This plant is known for its calming properties. Since all hypertensive patients experience increased nervous excitability, headaches and sleep problems, they will benefit from this tea - mix dill and caraway seeds, motherwort and valerian root, 1 tbsp. l. Brew 250 ml of boiling water and leave for half an hour. Take tea three times a day, ½ cup.
Altai herbal collection. The tea contains herbs horsetail, yarrow, chaga birch extract, as well as rose hips, hawthorn, viburnum and other components. The drink helps supply the heart and blood vessels with useful elements, normalize the functioning of the nervous system, improve sleep, increase capillary tone and, as a result, reduce blood pressure. Altai tea should be brewed and drunk for at least a month to feel the desired effect.

Teas based on hawthorn, hop cones, mint, lavender, and mistletoe leaves also have a good stabilizing effect. Before using them to treat hypertension, you should consult with your doctor and make sure you are not allergic to the components of the tea.

Green

To normalize blood pressure, doctors recommend drinking green tea, as it has many beneficial properties for the body:

reducing the amount of cholesterol in the blood and preventing the formation of plaques;
increasing immunity, resistance to diseases of infectious and inflammatory nature;
restoration and regeneration of damaged tissues;
cell rejuvenation thanks to antioxidant components in the drink;
increasing the elasticity and tone of capillaries, a positive effect on the activity of the heart and blood vessels, reducing the risk of developing heart attacks and strokes;
normalization of nervous system functions, decreased susceptibility to stress, improved sleep.

Tea lowers blood pressure despite the presence of caffeine in the tea leaves - its effect is mild and appears only with long-term use of the drink (for 1.5–2 years in a row). In people who drink green tea for the specified period, doctors note a decrease in blood pressure by 15–20 mmHg.

Before use, it is advisable to know your blood pressure numbers.

Thanks to natural antioxidants and tannins, green tea raises the blood pressure of hypotensive patients by several units, although it has the opposite effect for hypertensive patients, stabilizing blood pressure levels. This happens if you brew and consume the drink correctly. To achieve a hypotensive effect, you should brew weak tea (within 2-3 minutes) and drink it immediately after preparation, adding ice cubes to the drink.

Hypertensive patients need to drink tea 2-3 times a day. And if you want to increase your blood pressure, brew the tea leaves for 7–8 minutes and drink the drink 4–5 times a day. Thus, drinking green tea is beneficial for both low and high blood pressure readings. And the effect of drinking tea depends on the method of brewing the drink and the desired effect.

Does it increase blood pressure?

Many experiments were conducted on different people, which showed that black tea quickly increases blood pressure.

This is due to the fact that this drink contains caffeine. Due to the content of this substance, black tea stimulates brain cells, supplies them with oxygen, and dilates blood vessels.

All of the above makes it possible to increase blood pressure in a matter of minutes. It is for this reason that it is recommended to drink black sweet tea with low blood pressure.

If such a person has readings on the tonometer below normal, a headache is observed - a cup of freshly brewed tea with sugar will quickly relieve him of the unpleasant symptom.

A cup of strong tea with sugar acts as an effective medicine for hypotension, increases blood pressure, and relieves headaches.

Black tea will also help eliminate drowsiness and loss of energy.

Possible contraindications

Not everyone thinks about whether black tea can have a negative effect on the body. After all, this aromatic infusion has already become a part of modern life. However, this drink has several contraindications for use:

For emotionally unstable people prone to neuroses and increased excitability, drinking a strong decoction of these leaves is contraindicated. If you do not stop drinking tea, pathologies of the nervous system will worsen and insomnia will appear. People with an unstable emotional background can drink no more than 1 cup of weak brew per day;
strong tea aggravates the clinical picture of diseases such as glaucoma, as well as other pathologies associated with increased intraocular pressure;
Using strong tea leaves helps remove magnesium from the body. And the lack of this element negatively affects the condition of the cardiovascular system.

Tea is an excellent alternative to coffee, which is contraindicated for hypertensive patients. With proper use of the drink, you can normalize blood pressure, increase performance, and even eliminate headaches without taking pills.

Top best teas to normalize blood pressure

Health problems associated with high or low blood pressure (BP) are a common phenomenon of modern life. Moreover, these diseases today affect not only older people, but also many representatives of the younger generation. This is due to frequent stress at work, domestic troubles, bad habits, poor environment and other negative factors.

Even by a person’s appearance one can guess the nature of the illness that is plaguing him. A red, swollen face, nosebleeds, sweating, and irritability indicate hypertension (high blood pressure). Pale skin, lethargy, apathy, depression, indifference to everything around you are signs of hypotension (low blood pressure). Of course, you can normalize blood pressure with the help of medications, but people with such problems also need to monitor their diet and the fluid they consume. This article will discuss the effect of tea, one of the most popular drinks all over the world, on blood pressure levels.

Black tea

There is an opinion about this drink, beloved by all residents of our country, that it increases blood pressure. This prejudiced attitude has been strengthened in people's minds since Soviet times. At that time, Georgian, Indian or Ceylon tea of very low quality could be purchased in stores. Therefore, in an effort to achieve at least some aroma, more tea leaves were put into the teapot. The result was a drink stronger than usual, which could actually lead to an increase in blood pressure. In addition, every Russian is well acquainted with the term “chifir”. After consuming this highly concentrated brewed tea, mainly common in places of detention, blood pressure not only increases, but exceeds all permissible standards.

Why is this happening?

An increase in blood pressure occurs due to the fact that the blood vessels narrow and the pressure of the blood flow on their walls increases. The heart has to pump blood more intensely. In hypertension, the vessels generally appear as thin tubes due to depletion and loss of elasticity of their walls. Therefore, the main medications for hypertensive patients are vasodilators. In turn, a decrease in blood pressure is caused by the fact that the blood vessels are in a dilated state, which is why the rate of blood circulation in the body slows down. With hypotension, this situation becomes permanent, which leads to disruption of oxygen supply to the heart and brain.

Substances in black tea that affect blood pressure

Black tea contains a large number of different chemical elements that have a direct effect on the tone of blood vessels. Among them, compounds such as tannins, catechins (tannic acids of the phenolic group) and theine (tea caffeine) should be highlighted. They have the ability to reduce the lumen of the vascular walls, which causes an increase in heart rate and, as a result, an increase in blood pressure. The concentration of these substances in tea leaves is quite significant, which is why after drinking a cup of strong black tea, a vasoconstrictor effect occurs and the pressure is maintained at an elevated level for some time. Nevertheless, this drink is enjoyed by everyone: both hypertensive and hypotensive patients.

So who is black tea more beneficial for - people with high or low blood pressure?

There is no clear answer to this question. Two or three cups of a weak drink a day with the addition of a slice of lemon will not only not harm hypertension, but will also calm you down, lift your spirits, and relieve fatigue. But hypotensive people should slightly increase the usual consumption rate of black tea when brewing. To normalize low blood pressure, it is recommended to drink a drink with the addition of a few drops of cognac. A small amount of high-quality alcohol will not have a negative effect on health, and in combination with tea biologically active components it will only invigorate, increase the tone of the body, and eliminate depression.

Green tea

Due to established traditions, this drink is less popular among Russians. If we talk about its effect on blood pressure, then the situation is more complicated. First of all, it should be noted that compared to black tea, it contains a higher caffeine content. Of course, it is much less than in such a tonic drink as coffee. However, this alkaloid still has a specific effect on the condition of blood vessels. The caffeine (theine) of green tea not only causes vasoconstriction and an increase in the frequency of contraction of the heart muscle, but also activates the release of hormones that excite the central nervous system - adrenaline and cortisol. All this leads to increased blood pressure. However, this tonic effect does not last long. After a short time, the effect of caffeine is neutralized by purine compounds, which are its antagonists - xanthine, theobromine, theophylline, etc. As a result, vascular tone returns to normal and blood pressure decreases.

The second important point: there are several hundred varieties of green tea. Each of them has its own unique effect on the body. Some contain only 2% caffeine, others as much as 5%, some have more tannin and catechins, some have less. Therefore, if we consider the consumption of this drink from the point of view of its effect on blood pressure, then it is best to opt for varieties grown and fermented in China. It is no secret that Chinese green teas are considered the most refined and elite in the whole world.

Varieties of green tea used for high blood pressure

For people suffering from high blood pressure, it is recommended to drink teas that have a relaxing and calming effect. Among the many such drinks, the following premium varieties should be highlighted:

"Feng Yan" ("Eye of the Phoenix");
“Moli Yu Long Tao” (“Jasmine Dragon Peach”);
"Hua Long Zhu" (Jasmine Dragon Pearl).

You should also pay attention to green teas from the oolong category:

"Tie Guan Yin";
“Nai Xiang Jin Xuan” (“Golden Daylily”);
"Da Hong Pao" ("Big Red Robe").

All these varieties have the ability to cleanse blood vessels of cholesterol deposits, increasing the lumen and improving the elasticity of their walls. They contain a number of natural substances with complex names that stimulate brain structures responsible for relaxation. These drinks have a mild diuretic effect, which is very important for hypertensive patients who, together with antihypertensive drugs, are forced to take diuretics. Green teas have a calming effect, relieve nervous tension and fatigue, improve concentration, eliminate headaches, normalize sleep and, accordingly, lower blood pressure.

Green tea for low blood pressure

For hypotension, it is better to give preference to green teas with a high content of caffeine (theine) and phenolic compounds (tannin, catechins). These varieties include:

“Shen-Puer” and “Shu-Puer” (teas from Yunnan province);
“Longjing” (“Dragon Well”);
"Kudin" (a drink made from the leaves of the holly tree).

These varieties contain a large amount of tannins and various aromatic compounds that have a tonic effect on the body, as well as antioxidants that fight free radicals, which helps maintain blood vessels in good shape. Invigorating green teas have mild stimulating properties, activate vital processes, saturate the brain with oxygen, clear consciousness, eliminate depression and slightly increase blood pressure, which is what hypotensive people need.

Hibiscus

Tea made from Sudanese rose (hibiscus) petals of a beautiful bright red color is considered an exotic drink for most residents of our country. However, there are also many lovers of the “drink of the pharaohs”. From someone's hand, there is information circulating in print and Internet publications that hot hibiscus increases blood pressure, and cold tea, on the contrary, lowers blood pressure. Biochemical studies have shown that this is an erroneous judgment. Firstly, regardless of the temperature, the drink quickly becomes warm after entering the stomach and is absorbed by the body in this form. Secondly, when discussing the effect of any tea on blood pressure, one should rely on the biologically active substances it contains.

The hibiscus plant contains a large number of different natural compounds that have a beneficial effect on the vascular system. Among the many useful components, flavonoids (anthocyanins), amino acids (as many as 13 items), pectin, potassium ions, vitamins C (ascorbic acid) and P (rutin) predominate. Due to the presence of these substances, the body has a hypotensive effect: blood vessels dilate, the elasticity of their walls improves, blood circulation is stimulated, blood pressure increases and the cardiovascular system is generally strengthened. In addition, this drink has a diuretic effect, reducing sodium levels in the blood. Therefore, according to herbalists and even cardiologists, hibiscus tea is more suitable for people suffering from high blood pressure.

Herbal teas for hypertensive patients

Someone might argue that any brewed drinks based on medicinal herbs are not tea, but infusions. But if we put aside quibbles, it is obvious that the principle of their preparation is identical to traditional tea: when brewing, all these drinks are accompanied by an infusion process.

For hypertension, it is recommended to drink herbal teas, which have a relaxing, sedative effect. The beneficial components that make up the plants must perform the following functions: dilate blood vessels, thin the blood, activate blood circulation, strengthen vascular walls, remove excess fluid from the body, improve the contractility of the heart muscle.

Herbs that lower blood pressure must contain tannins, coumarins, tannins, organic acids, vitamins C, E, P, polyphenols, flavonoids, potassium, and magnesium in sufficient quantities.

First of all, all these requirements are met by drinks brewed with fireweed (willowherb), hawthorn, and lingonberry leaves. It is also very useful for hypertensive patients to drink drinks made from soothing herbal infusions. Plant combinations can be very different, for example:

Option 1: fennel, valerian, mint, chamomile, cumin.

Option 2: hawthorn, hop leaves, motherwort, dried grass.

City residents who do not have the opportunity to collect and prepare medicinal plants can purchase ready-made tea preparations from pharmacies. The most popular among hypertensive patients are the following pharmaceutical herbal teas:

“Hypotensive herbs” - (hawthorn, mint, black currant, lemon balm, chokeberry);
“Monastic tea” - (motherwort, oregano, plantain, sweet clover, immortelle, coltsfoot, etc.);
“Taiga Doctor” - (valerian, panzeria, sweet clover, Kuril tea, horsetail, etc.).

Herbal teas for hypotension

According to statistics, there are significantly fewer people suffering from low blood pressure than hypertensive people. However, hypotensive people also experience serious health problems: asthenia, loss of strength, chronic fatigue syndrome, decreased performance. Hypotension is characterized by a condition in which the tonometer records the blood pressure level within 100/60 mm Hg. and below. The main objectives in the treatment of this disease are: to invigorate a person, increase the tone of blood vessels, enhance cardiac activity, stimulate brain function, restore strength and muscle activity. In this case, drinks that help increase blood pressure can provide significant assistance.

As already noted, the most effective natural tonic is caffeine, present in coffee, strong green or black tea. Drinks based on caffeine-containing plants bring no less benefit to hypotensive people. For example, Paraguayan mate tea or South American tea infused with the leaves or berries of the guarana plant (“Amazon chestnut”).

However, such drinks are unusual and difficult to access for Russians, so it is better to opt for medicinal herbs that grow throughout the vast territory of our country. In particular, reliable natural remedies that stimulate and tonify the body (adaptogens) are:

Rhodiola rosea (“golden root”);
Leuzea safflower;
Schisandra chinensis;
Eleutherococcus ("Siberian ginseng").

They are famous not for the presence of caffeine, but for their effective vasoconstrictor effect, so necessary for hypotensive patients. These plants are rich in glycosides, alkaloids, essential oils, and triterpene compounds that increase the tone of blood vessels.

Today in the pharmacy chain you can purchase not only alcoholic tinctures and extracts from these plants, but also medicinal teas, which are produced in the form of packaged bags. This is very convenient, since the dose of raw materials used has already been calculated by specialists. Also, in the fight against hypotension, you can achieve a positive effect with the help of herbal tea mixtures.

Pharmacy collection No. 140

Thus, many therapists recommend that hypotensive patients purchase pharmaceutical collection No. 140. It contains: St. John's wort, viburnum, sea buckthorn, elecampane, nettle, tartar, hazel, strawberry, oregano, birch leaves.

Pharmacy collection "Hypotension"

Another popular pharmacy collection is made on the basis of medicinal plants of Altai. It’s called “Hypotonia”. Its composition is diverse: rhodiola rosea, calendula, eleutherococcus, rose hips, leuzea, St. John's wort, tartar, lemon balm, nettle, oregano, elecampane.

To summarize all of the above, the following should be noted: any tea, when brewed correctly, is a natural and safe drink. Some teas lower blood pressure, others increase it, and others have a double effect. At the same time, much depends on the individual characteristics of each organism, so the benefits of this or that tea for hypertension or hypotension can only be assessed through personal experience.