Measuring with a ruler and pendulum
So, having obtained everything we need, let’s proceed to direct measurement. It will consist of several steps:
- Make a simple pendulum: thread a 20 cm long thread into a ring. By the way, the ring can be replaced with a needle or nut.
- Feel the pulse on your wrist, and place a ruler on the place where it can be clearly felt so that the zero mark on the ruler coincides with the pulsation point. The hand should be relaxed and located at heart level.
- Place the pendulum above the zero mark of the ruler so that the distance between them is 1-2 centimeters and wait until it is completely immobilized.
- Slowly move the pendulum towards your elbow. As soon as you notice that the pendulum begins to swing, look at what point on the ruler this happened and multiply this number by 10. For example, 7 × 10 = 70. This is the value of diastolic, or lower blood pressure.
- After this, without stopping, continue to move the pendulum along the ruler. After some time, the pendulum will begin to swing again, indicating the systolic, or upper pressure, level. This figure should also be multiplied by 10.
Please note that this method cannot guarantee accurate blood pressure readings.
Important numbers
The cardiologist advises focusing on the following parameters. “The optimal blood pressure is considered to be 120 and 80 mm. rt. Art. High, but still normal blood pressure is considered to be 130 and 80 mmHg. Art. We take 140 and 90 mmHg as pathology. Art. This is called arterial hypertension, a chronic disease and, unfortunately, incurable,” says Azizkhon Askarov.
At the same time, as the specialist notes, it is completely controllable if a person takes himself seriously. “The pressure is between 140 and 90 mm Hg. requires a trip to the doctor to be prescribed treatment, and not always medication. If the patient follows the recommendations and manages to correct the situation, then it is possible to prescribe therapy without medications. However, you should not be afraid of prescribing drug therapy: modern drugs are quite effective and safe. For example, it is quite possible to take one tablet a day so that a person with arterial hypertension has a normal blood pressure level. In this case, he will live a long and healthy life,” says the cardiologist.
It is imperative to monitor your blood pressure, warns Azizkhon Askarov. Its fluctuations and high levels are fraught with serious complications. “Arterial hypertension causes severe complications: strokes, heart attacks, blindness, dementia, thrombosis, severe damage to internal organs (primarily the kidneys) and death,” emphasizes cardiologist Askarov.
Under pressure. What medications for hypertension are the most effective and safe Read more
Pulse measurement
You can determine your blood pressure without a tonometer by looking at your pulse. For this:
- Take a watch with a second hand or a stopwatch.
- Sit on a chair and take a comfortable position.
- Relax.
- Feel the pulse on your wrist.
- Within 30 seconds, measure the number of beats.
- Multiply the result by 2.
As a result, we got the number of heart beats per minute. Now we need to analyze the result: if we get a result less than or equal to 60 - blood pressure is low, 60-80 beats per minute - blood pressure is normal, more than 80 - blood pressure is high.
How to normalize blood pressure
How to determine low or high blood pressure - the above symptoms will help. But the following methods will help bring blood pressure levels back to normal.
How to lower blood pressure
For hypertension, it is important to have medications that lower blood pressure on hand, as well as follow a special diet. . For hypertensive patients, the doctor usually prescribes the following list of medications:
For hypertensive patients, the doctor usually prescribes the following list of medications:
- ACE inhibitors;
- beta blockers;
- diuretics;
- potassium antagonists.
ACE inhibitors are designed not only to lower blood pressure, but also to protect the cardiovascular system from damage. This group of drugs includes:
Beta-blockers have recently been prescribed to lower blood pressure less often than ACE inhibitors, as they have a large list of side effects. This category of drugs includes:
Diuretics are designed to remove excess fluid from the body, which also helps lower blood pressure. This group of medications includes:
Potassium antagonists are used for hypertension to prevent cerebrovascular accidents. These include:
Important! At the first sign of high blood pressure, seek medical help. Self-prescription of medications for hypertension is life-threatening.
In some cases, if persistent high blood pressure is detected, the doctor may prescribe the following physical procedures:
In addition to medications and physical procedures, traditional medicine is widely used in the treatment of high blood pressure.
The following freshly squeezed juices are often used to treat hypertension:
Hypertensive patients are also recommended to include fresh berries and garlic in their diet more often.
Rosehip decoctions are the best remedy for lowering blood pressure. It is enough to brew several of its fruits and use instead of tea 2-3 times a day. In this case, it is necessary to regularly monitor the pressure level.
Diet therapy plays an important role in hypertension. First of all, the following foods should be excluded from the diet of a person suffering from high blood pressure:
A patient with hypertension should consume as many freshly squeezed juices as possible. The diet must include low-fat fermented milk products and vegetables.
Food must be steamed or boiled. It is very important not to overload the body with food. Therefore, meals should be fractional. The last meal should be no later than 2 hours before bedtime.
Compliance with diet therapy will help quickly normalize blood pressure and achieve lasting results.
Preventive measures for high blood pressure include moderate exercise, proper nutrition, regular walks in the fresh air and giving up bad habits.
What other ways
The symptoms accompanying this disease will help determine high/low blood pressure. Let's look at some of the most common ones.
Headache. With hypertension, the headache is concentrated in the occipital region and is pulsating in nature, and intensifies during movement or when tilting the head.
Pulse. A rapid pulse, which can be easily felt when pressed lightly, indicates increased blood pressure.
Skin. The complexion takes on a reddish tint with a visible capillary network.
Redness of the eyes also indicates the presence of high blood pressure.
Other symptoms of high blood pressure. Tinnitus, dizziness, floaters before the eyes, increased body temperature, increased sweating, nausea, shortness of breath.
With low blood pressure (hypotension), a weak thread-like pulse, pale skin, dizziness, and drowsiness are observed.
How to normalize blood pressure
After determining whether the blood pressure is high or low based on the symptoms, you should begin to normalize it. There are several ways to normalize indicators. There are many medications available that can quickly lower or raise blood pressure. If it is urgently necessary to bring the indicators back to normal, it is recommended to use traditional medicine recipes.
How to lower blood pressure
Folk remedies are included in a scheme for a certain complex treatment of a disease, but traditional medicine by themselves will not save you from pathology.
Freshly squeezed juices are indicated for the treatment of hypertension:
It is important for hypertensive patients to eat garlic and fresh berries. The best remedy for lowering indicators is rosehip decoction
You should brew several fruits and drink throughout the day instead of tea. It is also very important to follow a diet. Be sure to exclude from the diet:
Fermented milk products with a low fat content are irreplaceable.
How to increase blood pressure
In addition to medications, decoctions made from natural ingredients will help increase blood pressure:
If you take such decoctions regularly, you can normalize blood pressure. Patients are advised to follow a special diet.
Be sure to include turkey, pork, chicken, and sea fish in your diet. It is important to eat foods rich in potassium and iron. These include:
Fermented milk products should only be consumed with high fat content. Spices and salt will help raise blood pressure. It is extremely important for all patients to have healthy sleep. In the morning, take a contrast shower and do exercises. Before going to bed, walking in the fresh air is mandatory.
Understanding what pressure is is not so difficult if you pay attention to the symptoms that appear. If any signs occur, seek help from a doctor.
In this case, undesirable consequences can be avoided.
Quite often, the first signs of hypertension can be confused with ordinary fatigue. Therefore, the patient often learns about his diagnosis only when the disease is advanced. It is worth noting that a fairly common problem for modern people is high blood pressure. Symptoms, according to experts, are observed in every third Russian.
Modern gadgets for determining blood pressure
We live in a world in which technology development does not stand still. Today you can find a wide range of devices on sale that can monitor vital signs of the body 24 hours a day. Some of them can measure blood pressure, let's look at them in more detail.
Biosensor W/me2
This multifunctional gadget is equipped with a pedometer, calorie counter, vibration alarm, and sleep monitoring function. And also, in addition to all of the above, he can take ECG readings, measure blood pressure and count pulse. And all this wide functionality is contained in a small sensor that can be worn on the arm in the form of a bracelet, or on the chest by attaching it to a special cardio belt. All data received by the device is synchronized with a mobile phone.
To measure pressure, you need to place your fingertip on a special sensor and press slightly. The measurement error is 3-7% compared to an automatic tonometer.
Scanadu Scout - health tracking controller
Inspired by Dr. Leonard McCoy's medical tricorder from the popular science fiction series Star Trek, Scanadu has developed a modern medical device that can measure blood pressure, pulse, body temperature and blood oxygen levels in a matter of seconds, promptly transmitting all the data to a mobile phone. To do this, you need to apply the device to your forehead, wait a little and... done!
Methods for measuring pressure using improvised means
There are several options. The most common ways are:
- Pulse pressure measurement.
- Determination of indicators by symptoms.
- Using a pendulum and ruler.
In the first and second cases, special attention is paid to symptoms. But the third method is controversial in medical circles. Its effectiveness raises a number of doubts among experts. It has not been officially confirmed by any scientific research, and by and large it is classified in the field of bioenergy.
Although there is no scientific evidence for this type of pressure measurement, it is widely used in critical situations. It is quite popular in certain circles, and even a huge amount of copyright evidence has been created, confirmed by video material, articles and facts. Whether to believe this method or not - the decision remains directly with the person himself.
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