What foods thin the blood and normalize blood circulation?

How to thin the blood with folk remedies: WebMD One of the functions of blood in the body is to deliver the necessary nutrition and oxygen to every cell. It needs to penetrate into the smallest vessels and capillaries. But if it is thick and dense, then such penetration will be difficult or impossible. How to thin the blood? Let's find out the opinion of experts.

Blood thinners: mechanism of action

You can make your blood more fluid with products that:

prevent the formation of blood clots and thin the blood directly;
cleanse and improve the functioning of the liver and intestines.

The first group of thinning agents acts faster, but does not have a systemic effect. These products do not affect the cause of the problem - a contaminated liver, but thin the blood flow itself and alleviate the painful condition.

The second group acts directly on the cause of the disease - a contaminated liver. The effect of its use does not appear as quickly, but lasts longer. Let's consider what products can thin human blood and improve blood circulation.

conclusions

Quite often, increased blood viscosity is a result of poor nutrition. Therefore, you should be attentive to your diet and adjust it as necessary. Sometimes, simple dietary restrictions can protect a person from stroke, heart attack and other serious pathologies.

It is best to contact a specialist who will assess the person’s condition and help create a nutrition plan.

But the cause of increased blood viscosity is not always a food problem. It is often one of the pathological mechanisms of complex diseases such as diabetes or other metabolic disorders. In this case, contacting a nutritionist is not enough; you need to make an appointment with an endocrinologist. Only he will be able to correctly assess the situation and adjust the treatment.

Blood thinner water

Water is the first and main solvent in the body. Lack of water affects blood volume - it decreases from the prescribed 5-6 liters to 4-4.5 liters of fluid. In order to replenish the volume of internal fluid, a drinking regime is prescribed - drink water in an amount of at least 2 liters per day. It is important to use it correctly: drink in small sips and always half an hour before meals.

Coffee is a diuretic, so lovers of a morning cup of an invigorating drink need an additional 0.5 liters of water per day to prevent blood clotting.

In addition to water, you can also drink freshly squeezed vegetable juices. They not only replenish fluid volume, but also initiate liver cleansing and subsequent blood cleansing, which means they normalize its composition.

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During the digestion of food, internal fluid is spent on the synthesis of gastric juice. Therefore, they drink water before meals. If you drink liquid after eating, it is excreted along with the food bolus through the intestinal cavity and does not thin the blood.

Fresh fruit and vegetable juices additionally cleanse liver cells, especially apple, beet, and orange.

Human internal fluids are a solution of minerals (salts). Therefore, to thin the blood if you are prone to thrombosis, you need to drink salted water. This rule is the same for sick and healthy people, athletes, nursing or during pregnancy.

Signs of thrombosis

Thrombosis and thrombophlebitis are similar to varicose veins in symptoms, but have completely different origins. Varicose veins are not inflammatory in nature, while thrombosis is an inflammation of the venous walls. The main signs of the disease are:

burning, bursting pain;
swelling, especially in the ankle area;
darkening of the skin, the appearance of red stripes in the affected area;
chest pain;
feeling of lack of air.

Thrombosis does not always have pronounced symptoms. Patients often confuse it with signs of fatigue and do not take any action. This can lead to harmful consequences, including death.

Foods that thin the blood

We provide a list of the most effective products below.

horse chestnut

. The peel of the chestnut fruit contains substances that reduce the formation of clots and improve the condition of the vascular wall. 100 g of clean chestnut peel should be poured with a liter of vodka. The container is hermetically sealed.

wheat sprouts

. The content of a large amount of vitamins and substances that improve the properties of blood cells makes sprouted wheat grains extremely useful for people with problem blood vessels.

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Raspberries

. Everyone knows the use of raspberry tea for colds. The effect is in natural aspirin contained in aromatic berries. It is best to eat raspberries, fresh or frozen, in the evenings.

Garlic and onion

. Phytoflavonoids, which contain garlic and onions, can thin the blood when consumed regularly. Garlic can be consumed as a mixture with honey. To do this, mix 300 g of grated garlic and the same amount of honey. This combination, when consumed in a tablespoon up to three times a day, improves the condition of blood vessels and improves immunity.

Cranberry

. This berry is simply filled with vitamins. Vitamin C - ascorbic acid - is famous for its effect on the vascular wall, it makes it stronger and reduces the risk of blood clots - clots do not stick to a healthy wall.

Olive oil

Consuming olive oil at least once a week reduces platelet activity, thanks to the antioxidants contained in the oil. The study found that people who consumed extra virgin olive oil, which is high in phenolics, had lower levels of blood clot-promoting substances. Just don’t heat-treat olive oil, as it loses its beneficial properties. Add it to salads, sauces, dip bread in it.

Blood thinners during pregnancy

Do you know which products are best suited for quickly and safely thinning the blood during pregnancy? Definitely fresh tomatoes. It is this wonderful product that doctors strongly recommend consuming in as large quantities as possible, specifically to prevent the formation of blood clots.

Also, mushrooms. However, all pregnant women should be as careful as possible with them.

Simple onions are also good, as are cabbage, horseradish, and garlic; capsicums, regular black radishes, and artichokes are great for thinning the blood. However, you should not overdo it or overdo it in using them. A wide variety of berries. Definitely, products such as sea buckthorn, cranberries, viburnum and much more should be included in any pregnant woman’s daily diet.

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Also freshly squeezed juices made from vegetables and, of course, fruits are always red. In addition, their use will certainly serve as an excellent therapy for the overall strengthening and health of a woman’s body. Olive oil has also proven itself to be excellent, as well as its cousins - rapeseed or even flaxseed oil.

However, we must remember that pregnant women can only consume them in very small quantities.

And the last thing is, of course, birch sap. As well as an infusion from the bark or even from the buds of birch, and such irreplaceable folk methods as the use of sweet clover, willow bark, and so on. In addition, in the autumn season it will be quite possible to normalize the composition of your blood by frequently eating zucchini and simple eggplant. As you understand, it would be advisable to stew all the food you eat, and not fry it at all.

Fish

Salmon

Fatty sea fish can help in the fight against blood clots. Do not be afraid of this fat - due to its high content of omega-3 polyunsaturated fatty acids, it only brings benefits: platelets lose the ability to adhere to each other, the process of their accumulation in the vessels is suppressed, the blood thins and blood clots dissolve.

To achieve this effect, you need to eat about half a kilo of sea fish a week, preferably wild, but almost all salmon today are raised on aqua farms and do not “fed up” much omega-3. Unfortunately, fish is the only source of those omega acids that help thin the blood. Therefore, if you cannot eat fish often, add natural fish oil or seaweed oil to your diet. The latter is equivalent in omega index to cooked fish - after all, fish synthesizes omega acids from algae.

What foods thicken the blood?

In order to keep our health in good shape, it is necessary to understand which foods thicken the blood and which thin it. Next, we will make a short list of the most effective ones that thin the blood and prevent blood clots:

Berries (absolutely any).
Fruits (especially citrus fruits): pomegranate, lemon, orange, etc.
Garlic, pepper, onion.
Sunflower or pumpkin seeds; walnuts.
Figs
Beetroot, artichoke, ginger.

There is a certain set of foods that do not thin, but, on the contrary, thicken the blood (for people with an incorrect ratio of blood and plasma (the phenomenon of the so-called “liquid blood”), it will be very relevant). We need to know about it so as not to harm our own body. These foods and drinks include:

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Potato.
Bananas.
Buckwheat.
Yarrow.
Aronia.
Nettle.
St. John's wort.

Cassia or cinnamon

Spicy cassia

Some blood thinners are made with a substance called coumarin. Coumarin is found naturally in cinnamon. By the way, Chinese cinnamon or cassia has a much higher coumarin content than regular cinnamon. Add small amounts of the spice daily when preparing foods and drinks, but be careful if you use other natural blood thinners.

Anticoagulant products

A substance, product or drug that can liquefy and prevent the formation of blood clots is called an anticoagulant.

Let's consider which products thin the blood and normalize blood circulation; they have the most powerful anticoagulating effect.

Vitamin C in berries and fruits

The most well-known pharmaceutical anticoagulant that prevents blood clotting is acetylsalicylic acid or aspirin. This is artificially synthesized vitamin C. It is this that provides aspirin with anticoagulating properties. This vitamin has a complex effect. It dilutes the cerebrospinal fluid directly, and at the same time strengthens the walls of blood vessels, initiates cleansing of the intestines and liver. Therefore, eating sour-tasting foods containing vitamin C is beneficial for people with thick blood.

Vitamin C is found in the pulp and peel of many berries and fruits. In addition to liquefaction, it also increases the strength of vascular walls. In vegetables and fruits, this vitamin creates a characteristic sourness, by which its presence can be determined. List of foods that contain acidic vitamin C:

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In citrus fruits there is more of it in lemons, kiwis, pomegranates, a little less in oranges, tangerines, and persimmons.
Onions and garlic are two of the most accessible and effective remedies with natural absorbable vitamins. It was with onions that Columbus stopped the scurvy epidemic that began on his ships after several months of travel and eating bread and corned beef.
Vitamin-rich greens - parsley, onions, nettles, dill, celery, as well as green onions and green garlic.
In spices - hot pepper, ginger.
Fruits, especially a lot of vitamin C in sour apples, apricots, plums.
In vegetables - tomatoes, sauerkraut, beets.
In berries - almost any kind. There is especially a lot of vitamin C in cranberries, sea buckthorn, grapes - in their sour varieties, currants, blackberries, raspberries, cherries, strawberries, blueberries, rose hips.

Fresh fruits and vegetables have a complex effect. In addition to vitamin C, they supply enzymes to the body. Their quantity also affects the thickness and fluidity of internal fluids. With enzymatic deficiency, food is not completely digested; under-oxidized protein and lipid (fat) particles enter the blood, which make it thicker and initiate the formation of blood clots.

In contrast to fresh fruit, cooked foods exhibit thickening properties. It contains no vitamins and makes digestion difficult.

Herbs with Vitamin C

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Vitamin C is also found in herbs. The most famous suppliers of vitamins that strengthen blood vessels and improve immunity:

hibiscus, also known as hibiscus or Sudanese rose;
willow bark;
artichoke;
gingko biloba (grows in China and is imported in dried, ground form, as part of food supplements)

When consuming vitamin herbs, it is important to understand that some of the vitamins are lost during brewing.

Also, a number of herbs help restore and cleanse liver cells. Therefore, consuming them in powder or tea form also thins the blood.

Dandelion leaves and roots
. The leaves are added to salad, the root is ground in a coffee grinder, and added to food as a seasoning.
Burdock leaves and roots
- used similarly: leaves - in salads, dried and ground roots - in spicy mixtures.
Milk thistle
— the seeds of this plant are also ground and added to spices.

Honey

Natural bee honey is a remedy for all diseases. Its unique composition provides the body with minerals, vitamins, acids, and enzymes. And also digestible sugars.

Honey enzymes enhance digestion, cleanse the liver, and stimulate intestinal cleansing. And at the same time, they thin the thick blood.

Biologically active substances allow honey not only to dilute internal fluids. They also have a beneficial effect on their composition - they increase the number of red blood cells and treat anemia.

Garlic

Garlic has natural antibacterial and antimicrobial properties, as well as anticoagulant activity and reduces the formation of blood clots. The best way to reap the benefits of garlic is to crush the cloves with the flat of a knife to “release” the beneficial compounds, then eat the cloves raw or quickly roast them in the oven.

Blood thinning for coronavirus

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According to studies conducted in France and the Netherlands, approximately 20-30% of severely ill patients diagnosed with COVID-19 have thrombosis. Scientists have put forward several theories indicating the reasons for such changes in the blood, but there is no concrete evidence yet. However, anticoagulants are already beginning to be introduced into therapeutic regimens. If necessary, patients undergoing home treatment are also given instructions on how to thin the blood in the human body during coronavirus.

If blood clotting is high, including due to coronavirus infection, there may be a need for thinning agents. But you should not take medications without a doctor’s prescription. As a preventive measure, certain foods that have anticoagulant properties can be identified:

raspberries;
tomatoes;
ginger root;
cottonseed, linseed or olive oil;
persimmon;
seaweed;
garlic;
sea fish;
citrus.

Nutritionists recommend avoiding certain products on the menu if you have increased blood clotting. This group includes buckwheat, corn, bananas and cabbage. It is also worth limiting the consumption of walnuts, rowan berries, and nettles. All of these products can affect the blood, increasing its thickness and coagulability.

Signs of varicose veins

With varicose veins, it is vital to monitor blood viscosity indicators. This is a key point in the treatment and prevention of the disease.

The main signs of varicose veins are:

pain in the legs when walking, at rest;
visual changes in the skin - hyperpigmentation, the appearance of vascular networks, bulging dilated veins;
tired legs at the end of the day.

Ignoring the symptoms of varicose veins is fraught with serious consequences. The pathology often develops into phlebitis or thrombophlebitis. But to thin the blood in the early stages of the disease or for prevention purposes, it is not at all necessary to use expensive medications. There are a number of natural food products that successfully cope with this task.

Clexane

The active substance of the drug is enoxaparin sodium. The main advantage of Clexane is its almost 100% bioavailability, because the drug is injected under the skin. The maximum concentration of the drug in the blood occurs after three to four hours. This anticoagulant is prescribed for the prevention and treatment of such diseases: acute heart attack, venous thrombosis and embolism. Clexane is sold by prescription and is used mainly in hospitals. If home treatment is necessary, the instructions provide step-by-step guidance. The price of Clexane is about 607 rubles per 0.6 ml.

Clexane

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Preparations without acetylsalicylic acid

Patients over 18 years of age who do not have problems with the gastrointestinal tract are safely prescribed medications containing aspirin. Especially if the duration of use does not exceed 5-7 days. In other cases, it is recommended to avoid consuming large doses of acetylsalicylic acid, especially in older patients.

The list of antiplatelet agents that do not contain aspirin includes:

Curantil with the active ingredient dipyridamole.

Ticlid, whose action is based on ticlodipine.
Plavix, blood thinners thanks to cropidogrel.
Brilint, which is based on the active ingredient ticagrelor.
Efficient, working thanks to prasugrel included in the composition
Pletax with the active ingredient cilostazol.
Trental, whose action is due to pentoxifylline.

A wide selection of drugs allows a competent doctor to select an individual course of therapy for each patient, based on possible side effects and the presence of chronic diseases in the patient.

Antiplatelet agents

The main indications for prescribing antiplatelet agents are:

Cardiac lesions that have led to a lack of blood circulation in the myocardium or completely deprived it of blood flow.
Ischemic heart lesions, especially those accompanied by tissue necrosis.
Arrhythmia.
Tachycardia.
Prevention of thrombosis in patients who have had a stroke.
Heart surgery or interventions to restore the circulatory system (stenting).
Arterial damage.

The cost of such medicines is slightly higher than those containing acetylsalicylic acid. As a rule, such medications are taken in a course, which ensures high rheological properties of the blood constantly.

To provide your body with vitamin E, be sure to eat:

vegetable oils
flaxseed (as a dietary supplement)
milk
cereals
soy
beef liver
egg yolk
green salad
nuts

Foods rich in vitamin P. Vitamin P (aka rutin) is a whole group of plant bioflavonoids that are effective antioxidants and have a pronounced capillary-strengthening property.

Rutin ensures elasticity of vascular walls, helps reduce swelling and maintain normal blood pressure, and also strengthens the walls of blood vessels among themselves, preventing their destruction.