During each contraction of the heart, a certain amount of blood is released into the large arteries. This happens under great pressure. The walls of peripheral vessels provide a certain resistance, which prevents the free movement of blood throughout the body. As a result, blood pressure is created in all vessels of the human circulatory system, or it is also called arterial pressure (BP).
The highest levels are recorded in the aorta, the lowest in the vena cava. The level of blood pressure depends on how much blood is pushed out by the myocardium during its contraction, as well as on the elasticity of the vascular walls. The upper pressure (systolic) depends on the amount of blood expelled, and the lower pressure (diastolic) depends on the elasticity of the vascular walls.
Normal values for the upper figure reach 140 mmHg. Art., but they should not fall below 100. If we talk about diastolic blood pressure, then these numbers are from 60 to 90. Blood pressure indicators are also affected by the general condition of the body and the presence of concomitant pathologies. Blood pressure levels are constantly changing. There is a certain relationship between the work of the myocardium, the volume of circulating blood, the lumen of blood vessels and the capacity of the vascular bed. This ratio is controlled by nervous and humoral regulation.
Also, the pressure numbers depend on how much blood returned to the heart through the veins, since the more the atrium and venous sinus stretch, the more powerful the contraction of the heart muscle follows. When recording their own blood pressure readings, people are interested in the question of whether the numbers are normal, especially if accompanying symptoms of pathology appear. The article will look at what a pressure of 110 over 70 means, whether it is considered normal, and, if not, what to do in this condition.
What is considered normal blood pressure in a person?
In most clinical pictures, a blood pressure reading of 120 per 80 mm is not suspicious. rt. Art. A decreased upper or lower indicator indicates progressive hypotension, however, before making a final diagnosis, the doctor studies specific numbers. A blood pressure of 110 over 70 is a functional norm, since deviations of 20 mm up or down are not taken into account if the clinical patient is in satisfactory health. Low upper blood pressure is a reason to contact a cardiologist for further examination.
Normal blood pressure by age
Blood pressure varies depending on a person's age. For example, a digit ratio of 95/65 is the norm for a one-year-old child and a global health problem for a hypotensive person over 45 years of age. If we talk about the younger generation, the limit from 100/70 to 120/80 mm is considered acceptable at 16-22 years old. rt. Art. As a person gets older, these numbers increase; for example, for the age category of 45 and older, the norm is 130/80, but not 110/70 mm. rt. Art. If a woman and a man feel healthy, there is no need to start drug treatment
Folk remedies for stabilizing blood pressure
When blood pressure is 110/70, antihypertensive drugs are usually not used. However, there are several proven methods that will help normalize the condition.
How to normalize blood pressure at home:
- Drink a cup of coffee with sugar. To speed up the effect, you can also eat a piece of chocolate.
- Drink a cup of hot fireweed tea with honey.
- Ginseng tea will help normalize blood pressure. It has a tonic effect.
- You can also use hot black or green tea. To increase efficiency, you can add a few juniper berries to the drink.
Low upper pressure - causes
With prolonged symptoms of hypotension, the patient urgently needs to reliably determine the etiology of the pathological process, and then first eliminate the provoking factor, and then all its manifestations. A slight violation of blood pressure has the following causes, which are not difficult to diagnose in the laboratory:
- vegetative-vascular dystonia;
- hormonal imbalance, especially in women;
- superficial self-medication with medications;
- decreased blood viscosity, narrowing of the aorta;
- therapeutic and cosmetic sessions that provoke vasodilation;
- chronic diseases of the heart, hematopoietic organs (arrhythmia);
- viral diseases, including influenza;
- depression, asthenic syndrome, severe stress;
- internal bleeding;
- peptic ulcer;
- hypotension in pregnant women;
- extensive damage to the duodenum.
Pathologies that cause a decrease in blood pressure
Internal pathologies can also lead to a decrease in pressure. In this case, there is a high probability of developing secondary type hypotension.
Negative internal influences that can cause low blood pressure:
- Vegetovascular dystonia;
- Heart diseases;
- Colds and viral diseases accompanied by high fever;
- Adrenal dysfunction;
- Internal bleeding;
- Problems with the thyroid gland;
- Hormonal imbalances;
- Serious infectious processes in the body, for example, tuberculosis;
- HIV infection;
- Depression;
- Nervous disorders;
- Lack of certain vitamins and minerals;
- Anemia;
- Poisoning, especially if it is accompanied by vomiting;
- Some kidney diseases;
- Period of menstruation;
- Malignant and benign neoplasms;
- Brain injuries.
Symptoms of low blood pressure
There are several options for the development of clinical pictures, but more often a greater number of attacks occur in the evening, at the end of a busy working day. The patient complains of dizziness, but this does not mean that there is a hypotensive crisis. We can talk about a disease if at least 3-4 signs presented in the list below are monitored in one clinical picture:
- noise in ears;
- increased frequency of fainting;
- discomfort in a stuffy room;
- slow pulse;
- lack of appetite;
- sharp deterioration in general health;
- weakness, increased drowsiness;
- decrease in body temperature;
- darkening and spots in the eyes;
- bouts of vomiting;
- restless sleep;
- pale skin;
- impaired coordination of movements;
- decreased intellectual activity;
- exacerbation of chronic heart disease.
This is an unpleasant condition, the opposite of the symptoms of hypertension, which can be cured with medications after a thorough clinical examination and a competent medical approach. Some patients prefer to drink a few cups of strong coffee to normalize their condition, but this is only a visible elimination of unpleasant symptoms - the problem lies deeper. It needs to be addressed urgently.
Headache with low blood pressure
As migraine attacks become more frequent, the patient begins to feel nauseous. Removing this unpleasant condition in the shortest possible time is very problematic. In addition to strong coffee, it is recommended to spend more time in the fresh air, breathe oxygen, and take long-distance walks. The general condition is normalized if you intensively rub your palms and nose. This pressure massage has tonic and invigorating properties and “revives” the body. Additionally, you need to put a warm heating pad on your chest, head and neck, and drink hot tea. The following medications are recommended for migraines:
- Pentalgin, Citramon, Askofen;
- Gutron and other alpha-agonists;
- Bellataminal;
- tinctures of enterococcus and ginseng.
Nausea with low blood pressure
With a pathological decrease in blood pressure, nausea and dizziness are often present. There is no need to rush into taking the pills; the patient is advised to take a horizontal position, ensure peace and fall asleep. It is possible that after awakening, the general condition normalizes, and some of the unpleasant symptoms remain in the past.
If the desired effect is not observed, it is necessary to resort to drug therapy - take Dopamine Solvay, Caffetamine, Ditamine tablets, according to the prescribed doses of the attending physician. In complicated clinical situations, the following medications are antiemetic: Ondansetron, Metoclopramide, Domperidone. Superficial self-medication when choosing medications is strictly contraindicated.
Symptoms that require you to see a doctor
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As a rule, physiological hypotension does not make itself known by specific symptoms. The maximum that the patient feels is slight weakness and drowsiness. In all other cases, a clinical picture of varying completeness develops.
You can define a list of manifestations as follows:
- Low-grade fever or increased body temperature (this also happens, the exact etiology of the process is not clear).
- Headache (or cephalgia). It is explained by insufficient nutrition of brain structures.
- Dizziness. The vestibular apparatus, centered in the cerebellum, is affected.
- Nausea.
- Vomiting that does not bring relief.
- Intolerance to travel by transport, including water (motion sickness).
- Palpitations (tachycardia) or the reverse process of baracardia.
- Weakness, mental impairment, decreased cognitive function up to dementia, if the process has been going on for a long time.
- Orthostatic fainting with sudden movements and changes in body position.
- Shortness of breath even at rest. Increases with physical activity.
Any of the symptoms presented is a reason to be wary and call an ambulance.
Why is low blood pressure dangerous?
If the normal limit is exceeded, the patient is at risk of potential hypotension. The functioning of the cardiovascular system may be disrupted, the pulse slows down significantly, and the risk of developing dangerous diseases not only of the myocardium increases. Among the possible complications of low blood pressure, it is necessary to highlight the following pathologies:
- arterial hypertension;
- chronic hypotension;
- pathologies of the kidneys, myocardium;
- fetal hypoxia, pathological childbirth - in pregnant women;
- injuries and falls.
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External factors
The influence of some external factors can lead to a decrease in pressure for a short period of time. In this case, the readings on the tonometer normalize independently. However, such a pressure difference may be accompanied by discomfort.
What external factors cause a decrease in pressure:
- Smoking. This habit can cause blood pressure fluctuations in any direction.
- Alcohol consumption. In this case, the pressure deviation is also not predictable.
- Overwork. Both physical and mental excessive stress can lead to a decrease in blood pressure.
- Sports activities. Some time after exercise, a temporary decrease in blood pressure may occur.
- Dehydration. Lack of water in the body leads to a decrease in the volume of fluid circulating throughout the body, which causes a decrease in blood pressure.
- Sedentary lifestyle. This factor negatively affects the state of the cardiovascular system and over time can lead to the development of various diseases.
- Stress. Emotional stress always causes fluctuations on the tonometer.
- Some cosmetic procedures. We are talking about manipulations that promote vasodilation.
- Taking antihypertensive and diuretic drugs. Also, consumption of foods that have a pronounced diuretic effect can lead to a slight decrease in blood pressure.
- Incorrect sleep pattern. Both lack of sleep and too much sleep can lead to low blood pressure.
Some of these influences have a negative impact on the body's condition. Over time, they can lead to the development of hypotension and many other diseases.
The only useful factor from the above can be considered sport. It will not only not harm the body, but will also have a positive effect on health.
What to do if the pressure is 110 over 70
If there is a high risk of developing hypotension, immediate action is required. It is better to choose physiotherapeutic procedures than to take pills. Conservative treatment is indicated for severe symptoms and complicated clinical pictures. The disease is managed by a cardiologist, but the approach to successful treatment is still complex. It is important to diagnose not only the functioning of the heart, but also the kidneys, for which the upper blood pressure indicator is responsible.
During pregnancy
If the pressure is disturbed during pregnancy, the woman is recommended to have healthy sleep, good nutrition, take vitamins, walks in the fresh air and physiotherapeutic procedures in the form of inhaling portions of oxygen. Otherwise, labor may begin prematurely, and the newborn will develop a dangerous disease called hypoxia. Taking pills to increase blood pressure as a last resort, and drinking strong coffee is generally not recommended.
In older people
Since a person of retirement age already has a number of chronic diagnoses, it is important to prescribe medications for low blood pressure with extreme caution and not to forget about drug interactions. It is possible that a sharp drop in blood pressure is only a symptom of the underlying disease, so it is necessary to undergo a full examination and reliably identify the root cause.
Why is this happening
Factors influencing jumps in blood pressure in any patient are sudden weather changes, the manifestation of chronic ailments and respiratory diseases. A blood pressure of 120/70 in a person of retirement age indicates the development of hypotension, because at their age 140 and above is considered normal. During pregnancy in young women, an increased value means normal, and a decreased value is a sign of hypotension.
- the presence of excess body weight;
- abnormal kidney development;
- state of fear;
- diseases of the endocrine system;
- lack of sports activities.
How to treat low blood pressure
The first step is to eliminate all bad habits from your daily life, including the tendency to obesity. In addition, it is necessary to individually adjust the daily menu and completely exclude unhealthy dishes from it. You will also have to flatly refuse intense physical activity, while promptly treating chronic insomnia or the preconditions for it. Walking in the fresh air should generally become the norm of everyday life. If all else fails, you will have to act radically.
What medications to take for low blood pressure
Even doctors recommend drinking a cup of coffee to make your heart beat faster and your pulse to return to normal. If you don’t like caffeine, you can make strong tea and observe changes in your general condition. If the effect is weak or mediocre, it is recommended to pay special attention to the purchase and further use of the following medications:
- Caffeamine. The tablets eliminate weakness and dizziness, but are contraindicated during pregnancy.
- Ditamin. The drug quickly normalizes blood pressure, but it is not recommended for chronic myocardial diseases.
- Metoclopamide. The tablets relieve weakness and dizziness; if you are prone to internal bleeding, they are contraindicated.
- Ondansetron. The medication not only eliminates the symptoms, but also treats the root cause. These tablets are not prescribed to pregnant and lactating women.
- Domperidone. This prescription is appropriate for postoperative hypotension, but not in the case of intestinal obstruction.
Folk remedies
If there is no desire to take pills, or the patient is afraid of side effects, you can resort to alternative medicine. For example, you need to grind 4 fresh lemons into a meat grinder, pour in 1 liter of boiling water, cover tightly with a lid and leave. Store the composition in the refrigerator, consume before each meal, adding a teaspoon of honey. The recommended course of treatment is selected individually for systematic attacks of low blood pressure. If this condition is random (not systematic attacks), it is better to always have lemon and honey in reserve.
Physiotherapy for blood pressure
In order not to regularly take pills with a pressure of 110 to 70, it is advisable to undergo special course procedures in a day hospital. The attending physician prescribes such healing and invigorating sessions, and he also determines their number, features and duration:
- cold and hot shower;
- decimeter wave therapy;
- electrophoresis with anesthetics, calcium chloride solution;
- ultraviolet irradiation;
- balneotherapy.
Time of day and blood pressure
Blood pressure may change throughout the day. This is why doctors recommend measuring blood pressure at least twice a day.
Individual optimal pressure levels are observed at night, during sleep. When we sleep, the body experiences a minimal amount of external influences. Therefore, blood pressure fluctuations usually do not occur at this time.
In the morning, immediately after a person wakes up, the pressure remains in ideal condition. If you abruptly take a vertical position, it may decrease. After a person gets out of bed, his blood pressure will increase. Usually in the morning the highest readings on the tonometer are observed, which are relevant in a particular case.
During the day, blood pressure gradually stabilizes. At the same time, it is influenced by external factors, which may cause fluctuations in this parameter. By evening, blood pressure rises again. It then stabilizes again after the person goes to bed.
You need to understand that such fluctuations in healthy people should not go beyond normal limits. Thus, blood pressure below 90/60 and above 140/100 cannot be the norm either in the morning or in the evening.
Dangerous consequences of hypotension
Mild options, for example the already described blood pressure level of 100/70, are not so dangerous. However, this is not an axiom. Reduced tonometer readings always carry some risk.
What consequences for life and health can develop as a result of constant hypotension:
Early dementia as a result of impaired tissue trophism on the one hand and constant surges in blood pressure on the other. A similar scenario is likely with constantly low blood pressure. The symptoms are similar to those of Alzheimer's disease in old age, but it is necessary to distinguish between these two conditions. Fainting, syncopal and collaptoid states. Danger of possible injury. A pathological drop in blood pressure can catch a person at the most dangerous moment: on the road, when climbing to the floor. Stroke. As a result of a sharp jump in blood pressure during physical activity
Carelessness can result in rupture of a blood vessel in the brain. Heart attack. A process accompanied by a violation of the trophism of the heart muscle.
Here are just a few possible complications. Therefore, you cannot delay going to the doctor, even if it seems that everything is fine.
How can you help yourself?
Self-help measures for mild hypotension do not require calling an ambulance. It is possible to increase blood pressure using improvised means. For these purposes, regular strong coffee or tea is suitable.
It is recommended to give preference to natural products rather than surrogates. If after drinking tonic drinks your health does not improve, the tonometer still shows minimum values, you need to drink 1 tablet of Citramon or regular aspirin.
However, such pharmaceuticals should not be abused. Persistent hypotension should be treated rather than suppressed.
While the drugs begin to take effect, you should take a horizontal position and rest a little. It is also necessary to lie down if you are prone to fainting.
What to do with such indicators?
There are several factors that determine your blood pressure. Here are the main ones:
- The ability of the heart to contract with a certain force in order for sufficient blood to be released through the vessels.
- Rheological properties of blood. The thicker it is, the heavier and slower it moves through the vessels. Diabetes mellitus or increased coagulability significantly impede blood flow, they can provoke an increase in blood pressure.
- Elasticity of blood vessels. The older a person gets, the more worn out his vessels are, and they cope less well with the usual load. That is why hypertension develops most often in old age.
- Atherosclerotic plaques, which also reduce the elasticity of blood vessels.
- Nervous stress or hormonal changes, when a sharp narrowing or dilation of blood vessels occurs.
- Diseases of the endocrine glands.
As we can see from the above, it is impossible to define a single clear norm. Everyone has their own characteristics of the body, so a blood pressure of 110 over 70 may well be considered a good indicator.
What to do with such blood pressure?
If we consider the situation as a whole, then the indicator of 120 to 70 fits within the framework of average statistical norms. Accordingly, there is no need to use antihypertensive drugs to return the usual pressure to hypotensive or hypertensive patients. Treatment will be aimed at normalizing the functioning of the human nervous system, since surges in blood pressure most often develop against the background of neurological disorders.
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To normalize the condition and prevent changes in blood pressure, hypotensive and hypertensive patients are recommended to consume:
- B vitamins - strengthen the immune system and increase overall tone, maintains normal vascular elasticity;
- sedative medications - allow you to stabilize a person’s condition, reduce the load on the heart muscle, and normalize blood flow through the vessels. Among the drugs in this group, Corvalol, alcohol tinctures of peony or valerian have a good effect.
Taking Ascorutin will not be amiss - it strengthens blood vessels and prevents the formation of blood clots. The use of drugs containing magnesium is also recommended. They increase the body's resistance to stress and negative environmental influences.
Medications can only be prescribed by a doctor. Do not try to diagnose yourself and carry out corrective therapy. You will not only worsen your condition, but also complicate the doctors' work. You will have to get rid of the consequences of your rash decisions in a hospital setting.
Traditional methods of treatment
To normalize blood pressure and eliminate associated symptoms, you can use traditional medicine methods. Herbal recipes have no contraindications and are suitable for people of different age categories. The only limitation may be individual intolerance to plant components.
A remedy made from fresh lemon pulp, honey and viburnum berries has a very good effect on the body of both hypotensive and hypertensive patients. All ingredients are crushed and mixed together. The resulting slurry is infused for two hours in a warm place and consumed 4 tsp. three times a day. This recipe allows you not only to normalize your well-being, but also significantly increases the protective properties of the body.
Hypertensive patients who are faced with a blood pressure of 120 to 70 are recommended to eat cranberries with powdered sugar.
For hypotensive patients, a mixture of carrot, beet and horseradish rhizome juice will help restore normal blood pressure. Mix the juices in equal proportions and add 3 tsp. liquid honey. Take 50 g before meals 2 times a day.
