How to lower blood pressure: 6 quick ways that are sure to work

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— Cardiovascular diseases — How to quickly lower blood pressure at home
Consistently high blood pressure is a pathological condition indicating the development of a dangerous disease - hypertension. Arterial hypertension is the most common disease in the world. Without timely treatment, hypertension causes complications such as diseases of the cardiovascular system, kidney failure, and loss of vision.

The importance of high blood pressure as a risk factor in the development of cardiovascular diseases increases with age.

What pressure is considered high

The perception of high blood pressure may vary from person to person. For example, some patients experience discomfort already at 130/85 mm. rt. Art., while in others even a pressure of 145/95 does not cause changes in well-being. In medicine, there is a diagnosis of “arterial hypertension,” which involves an increase in systolic pressure from 140 mm. rt. Art. and and/or 90 mm. rt. Art. and above - diastolic. There are two meanings, because a person’s heart either contracts (then the blood pressure becomes higher) or relaxes (the pressure becomes lower). The contraction of the heart muscles and the ejection of blood is called systole (hence the “systolic” pressure), and the relaxation and filling of the heart cavity with blood is called diastole (Fig. 1).

Figure 1. Heart function - systole and diastole. Source: Prog. Biophys. Mol. Biol. 2021, 138, 45–58

It is important to understand that the criteria for arterial hypertension are largely conditional.
Moreover, even normal pressure has several gradations (Table 1) Table 1. Classification of blood pressure levels (mm Hg) *Isolated systolic hypertension, in turn, is divided into three degrees depending on how elevated the systolic HELL.

How to measure blood pressure

You can measure your blood pressure at home using a special device called a tonometer. High blood pressure can pose a health hazard, so every home medicine cabinet should have a blood pressure monitor. There are two types of tonometers:

1. Mechanical. Good old classic. Less convenient to use, but give more accurate results.
2. Electronic (automatic and semi-automatic - Fig. 2). Battery operated. The main advantage is that you do not need to listen to heartbeats yourself (which is sometimes quite difficult to do due to weak pulse filling). But such devices also have a big disadvantage - the measurement results are not always accurate. When re-measured, the numbers may vary slightly.

Figure 2. Electronic automatic blood pressure monitor. Source: CC0 Public Domain

How to use a mechanical blood pressure monitor

In order to measure pressure with a mechanical tonometer (video 1), you need:

• sit in a comfortable position and relax, while your arm should be bent at the elbow joint and lie on a flat surface,
• remove the shoulder part of the arm from clothing and fasten the cuff on it (its lower edge should be 3-4 cm above the elbow bend),
• place a stethoscope (phonendoscope) on the inside of the elbow joint in the place where the pulse can best be felt,
• using a hand pump, start pumping air into the cuff,
• bring the pressure gauge needle to values ​​exceeding the expected pressure by 30-40 mm. rt. Art. (for example, if the patient’s normal blood pressure is 135/90, then you can stop at 170),
• slowly release air from the cuff, waiting for tones to appear - these are the sounds of a heartbeat; their appearance marks the boundary of systolic pressure, and their disappearance marks the boundary of diastolic pressure. Simply put, if tones appeared at number 150 and disappeared at number 100, then the result is 150/100).

Video 1. How to correctly measure pressure with a mechanical tonometer.

In the absence of a stethoscope, the upper (systolic) pressure can be measured by monitoring the behavior of the needle. You need to notice the reading when she starts to twitch. However, this method is not very reliable, since the needle often begins to tremble before the first strong audible beat of the pulse.

If you want to visit the toilet before measuring your blood pressure, it is better not to deny yourself this, since an overfilled bladder increases your blood pressure by about 10 points. It is also important not to take the measurement immediately after intense physical activity or immediately after sleep. If the pressure is too high or too low, the result should be rechecked 3 times with an interval of 5-10 minutes. After that, calculate the average values ​​- this is your result. Morning pressure should be measured before and after breakfast, also taking the average value.

Normal blood pressure numbers

The movement of blood through a closed circulatory system is the joint work of the heart and blood vessels.

There are two indicators of blood pressure:

1. Systolic (upper) pressure is formed during the period of myocardial contraction, when blood from the left ventricle is ejected into the vascular bed.
2. Diastolic (lower) pressure is maintained in the vessels during the diastole phase - the period of relaxation of the heart after contraction.

The unit of measurement for blood pressure is the millimeter of mercury (mmHg). This is due to the fact that the first device in history to measure blood pressure was mercury, and the result was determined by the level of the mercury column. The International Association of Cardiology has determined the norm for blood pressure to be no higher than 130/80 mmHg.

In a healthy person, blood pressure changes during the day under the influence of external and internal factors: physical activity, stressful situations. This is a normal adaptive reaction. The body contains mechanisms of nervous and humoral regulation that return blood pressure to its original level after the cessation of the action of provoking factors.

Consequences of high blood pressure

High blood pressure is dangerous primarily because blood vessels lose their elasticity, and this can lead to their rupture and stroke (impaired blood supply to the brain). In addition, increased blood pressure is fraught with the development of the following complications:

• visual impairment due to deterioration of blood supply to the retina,
• complete loss of vision as a result of hemorrhage in the vitreous and/or retina,
• angina pectoris - pain in the heart due to impaired blood supply to the myocardium,
• hypertrophy of the left ventricle of the heart,
• heart attack - death of a section of the heart muscle as a result of disruption of its blood supply,
• heart failure - the systole-diastole cycle, which we wrote about above, is disrupted, which leads to a deterioration in the outflow of blood and filling of the ventricles,
• renal failure - develops as a result of deterioration of blood supply to the kidneys,
• deterioration of the general condition of the nervous system (irritability, fatigue, tendency to depression),
• disruptions in brain function as a result of deterioration of the cerebral vessels can be fraught with a decrease in intellectual abilities up to the development of so-called vascular dementia (dementia resulting from chronic cerebral circulatory failure).

Additional ways to lower blood pressure

You can reduce blood pressure at home using some effective techniques. Namely:

• You can restore blood circulation and reduce blood pressure by applying a cold compress to your forehead. Feet, on the contrary, need to be warmed. To do this, just put mustard plasters on the calf area, use a heating pad or plastic bottles filled with hot water. This helps relieve the symptoms of hypertension quickly.
• Breathing exercises will help normalize blood pressure that has increased at work or at home. To do this, take 4 sharp breaths through your nose and exhale deeply through your mouth. The exercise is repeated several times.
• A hand bath effectively reduces blood pressure at home and at work. The water in which the brushes are immersed should be tolerably hot. To increase its effectiveness, you can add a few drops of essential oil that calms the nervous system, such as lavender or peppermint.

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Dangerous symptoms

An elderly woman with a severe headache.
Photo: dusanpetkovic / freepik.com Some people have asymptomatic increases in blood pressure, but in most cases the following signs are observed:

• weakness and fatigue,
• pressing or throbbing headache in the occipital and/or temporal part,
• nausea,
• dizziness,
• chest pain,
• noise in ears,
• shortness of breath during habitual physical activity,
• numbness of the limbs,
• blurred vision, flashing spots before the eyes,
• irritability,
• increased sensitivity to light (sometimes to sounds).

The appearance of even one or two of the symptoms listed above should be a cause for concern. Some people prefer to simply “endure” an episode of high blood pressure “so as not to be poisoned by all this chemistry” (that is, pills). But such manifestations cannot be ignored, since, as we said above, high blood pressure is fraught with a number of dangerous consequences.

Treatment

To reduce renal pressure the following are prescribed:

• Nephroprotectors are medications that protect kidney tissue.
• Substances that block the kidneys from producing enzymes that increase blood pressure.
• Medicines that improve blood supply to kidney cells - nephrons.
• Decongestants.
• General restorative medications.
• Means aimed at treating concomitant pathologies .
• Diet therapy with the exclusion of salty, smoked, fatty, spicy, alcohol.

If you suspect kidney damage and increased blood pressure caused by renal pathologies, you should contact a urologist at the Raduga clinic to check the functioning of the urinary system.

Reducing blood pressure at home

Many people who have not previously experienced problems with blood pressure or simply did not pay attention to headaches and other symptoms usually do not know what to do if the tonometer readings confirm unpleasant fears. The main rules of behavior: calm and deep breathing. To make it easier for the brain to receive oxygen, the apartment of a hypertensive patient should be well ventilated. A cold compress on the neck and forehead will help relieve the condition.

As a one-time help, you can take a drug from the group of angiotensin-converting enzyme blockers in combination with an anesthetic drug (paracetamol, ibuprofen). However, cardiologists do not recommend treatment in this way on a regular basis. The choice of medications to lower blood pressure should be agreed with a doctor - he will be the one who will help you choose the necessary drug, which should always be in your home medicine cabinet.

Pills and medicines

Drugs to lower blood pressure are divided into several groups. Let's look at them in detail.

ACE inhibitors

Angiotensin-converting enzyme inhibitors are one of the most popular drugs in the treatment of hypertension. These drugs interfere with the conversion of the enzyme angiotensin 1 to angiotensin 2, which narrows the lumen of blood vessels. The mechanism is simple: the blood vessels do not narrow - the pressure does not increase. There is also a gradation among ACE inhibitors:

1. First generation drugs: Captopril, Benazepril, Zofenopril.
2. Second generation drugs: Lisinopril, Ramipril, Enalapril.
3. Third generation drugs: Monopril, Fozinap, Fozinotec.

Alpha blockers

The sympathetic-adrenal system is responsible for changes in blood pressure in the body. The adrenal glands and hypothalamus produce adrenaline and norepinephrine, neurotransmitters that, among other things, regulate the functioning of the cardiovascular system. They stimulate the heart rate and increase blood pressure.

Alpha blockers, as the name suggests, help reduce the sensitivity of specific alpha receptors to adrenaline and norepinephrine, thereby reducing blood pressure. The most well-known drugs are Doxazosin and Prazosin.

Beta blockers

Unlike alpha-blockers, drugs in this group block beta receptors located not only in the arteries, but also in the heart. The principle of action is the same, as well as the therapeutic effect: dilation of blood vessels, facilitation of blood flow and subsequent decrease in pressure, as well as a decrease in the frequency and force of contraction of the heart muscle. Preparations:

• Bisoprolol,
• Betaxolol,
• Metoprolol,
• Nebivolol.

Diuretics

Due to their diuretic effect, diuretics reduce the load on the heart. In addition, they have a vasodilating effect, which, as we already know, is also used to reduce blood pressure. Experts have different opinions regarding the use of diuretics to lower blood pressure: some consider them first-line drugs along with adrenergic blockers, others are convinced that the use of diuretics in the treatment of hypertension is a thing of the past, since drugs in this group disrupt the electrolyte balance. The following groups of diuretics are distinguished:

1. Loopbacks. They have a strong but short-term effect. In the treatment of arterial hypertension, they are used in patients with renal failure. The most commonly used are Furosemide and Torasemide.
2. Potassium-sparing. Unlike other diuretics, they do not remove potassium from the body, although their diuretic effect is slightly weaker. Drugs: Spironolactone, Amiloride.
3. Thiazide. This type of diuretic is used most often in the treatment of hypertension. The potency of action is inferior to loop diuretics, but superior to potassium-sparing diuretics. The most common drugs: Hydrochlorothiazide, Cyclopenthiazide.
4. Osmotic. This type of diuretic for hypertension is prescribed much less frequently and is usually used in hospital treatment. The most commonly used are Sorbitol and Mannitol.

Calcium antagonists

Since imbalance of calcium and its excess in the blood plasma is considered a predisposing factor to increased blood pressure, drugs of this group are actively used in the treatment of hypertension. They prevent calcium from entering cells, thereby normalizing blood pressure. And there is a gradation here:

1. Dihydropyrines: Amlodipine, Nifedipine.
2. Phenylalkylamines: Verapamil, Gallopamil.
3. Benzodiazepines: Diltiazem, Clentiazem.

Heart medications for high blood pressure

For hypertension, ACE inhibitors, alpha-blockers, beta-blockers and calcium antagonists are used - all of them are “heart” drugs, since they are prescribed in the treatment of pathologies such as coronary heart disease, left ventricular dysfunction and chronic heart failure. In addition to the medications already listed above, you can add here:

• Lercanidipine,
• Valsartan,
• Aliskiren,
• Carvedilol.

The choice of medications to lower blood pressure should be agreed with your doctor. Photo: towfiqu999 / freepik.com

Folk remedies for quickly reducing blood pressure

If there are no medications at hand, and the increase in pressure does not indicate a hypertensive crisis, you can use traditional methods, although they are inferior in effectiveness to drug treatment. Here are some of the most common methods:

• Mustard plasters on the shin. Due to blood flow to the legs, a slight hypotensive effect is achieved.
• Compress with apple cider vinegar. Folded gauze or a towel is soaked in apple cider vinegar and applied to the feet. From the point of view of evidence-based medicine, the method is questionable, but some patients claim that it has an effect.
• Breathing exercises. For several minutes, you need to inhale and exhale slowly, taking a comfortable position and closing your eyes. Exhale should be done with the stomach, not the chest. This relieves nervous tension and improves peripheral blood supply.
• Pressure also helps reduce massage of the collar area. However, unlike the classic version, stroking movements should be performed with a little more pressure and directed downwards - from the neck to the lower back.

Properties of tablets for hypertension

Not every drug produced by a pharmaceutical company is suitable for every patient.
Medicines differ in their mechanism of action and main substance. This leads to restrictions that are taken into account when selecting therapy. Drugs that lower blood pressure act primarily on the vascular wall, myocardium and other organs. When selecting medications, possible concomitant pathologies are taken into account. For this purpose, tablets for high blood pressure are divided into several groups according to their properties:

1. Long-lasting. Their therapeutic effect is achieved through slow absorption from the digestive system, which does not allow blood pressure to rise above normal values. It is possible to reduce the indicators by taking the prescribed dosage of the drug once, it is calculated per day.
2. Fast action. Medicines help to avoid complications that are possible with sudden surges in blood pressure. Many patients with arterial hypertension are interested in how to quickly bring down high numbers without harm to health. Tablets from this group are distinguished by the possibility of treatment only if necessary. They are considered emergency drugs in the event of a hypertensive crisis in order to quickly reduce high blood pressure.

There are no remedies that will always be used by the same patient. Only a doctor can tell which high blood pressure pills are the most effective in each individual case. Any medication is prescribed to the patient taking into account age, possible complications and concomitant diseases. When the body gets used to the components, the prescribed regimen for therapy is often changed.

Urgent Care

If the pressure is significantly elevated, the patient should first calm down, and then ensure a flow of fresh air into the room and take a comfortable position. Clothes should be loose, special attention should be paid to the collar.

The sequence of actions to alleviate hypertension is very simple:

1. Calm down, don't panic.
2. Organize access to fresh air (open a window, go outside).
3. Optimize breathing (deep breath, hold, exhale).
4. Apply a cold compress to the forehead, temples and back of the neck.
5. Take a sedative: 50 to 100 drops of Valocordin or Corvalol, extract or tincture of motherwort (valerian).
6. Wait 20-30 minutes, measure the pressure again.
7. In case of high blood pressure, take medicine to lower blood pressure (for example, from the group of ACE blockers).

When to call an ambulance

If 30-40 minutes after taking the medication the condition does not improve, you should call an ambulance. Indications for calling are blood pressure of 180/110 or higher, shortness of breath, headache, nausea, rapid heartbeat and chest pain. You need to call 003 or 112 and describe all the symptoms to the dispatcher in detail.

Injections for hypertension

Injections are used for hypertensive crises (a serious condition caused by an increase in blood pressure from 180/110 and above) to quickly reduce blood pressure. During the Soviet Union, the favorite remedy for emergency doctors in such situations was a combination of papaverine, metamizole sodium and diphenhydramine, known as “troychatka.” It is still used today, but modern cardiologists insist that there is no need to inject this mixture into everyone: first of all, it is important to find out the reason for the sharp increase in blood pressure - this will help to choose the right drug.

For example, if the attack was provoked by severe nervous tension, then the drug of choice will be diazepam (administered both intramuscularly and intravenously). In case of a convulsive form of crisis, a so-called hot injection - magnesium sulfate (slowly intravenously) is added to diazepam.

A hypertensive crisis can be caused by excess fluid accumulation (edematous, or water-salt form). In this case, an injection of furosemide is given in combination with nifedipine (sublingually).

In the neurovegetative form (adrenal crisis), sublingual nifedipine is usually used first, and in the absence of the expected effect, an injection of clonidine is given.

Ways to alkalize the body

There are several ways to restore the acid-base balance. The best way is to change your diet. Ideally, 70% of your daily diet should consist of alkaline foods and no more than 30% of acidic foods.

rinse your mouth with a baking soda solution for 3 minutes or longer after each meal To prepare a soda solution, pour a teaspoon of soda into a glass of boiling water and stir until all the carbon dioxide bubbles are released. Then the solution is ready.

Soda wraps also, due to the removal of salts deposited in soft tissues, lead to a gradual alkalization of the internal environments of the body. You can use only socks, you can use knee socks, stockings or even tights. You can also do body wraps. Only clothes should be cotton, not synthetic.

Socks (or other clothes) must be soaked in a soda solution prepared according to the same recipe and put on. A plastic bag is put on top, and another (dry) sock is placed on top of it. These wraps should be done at night. The key is to keep your skin alkaline and moist throughout the night.

Sometimes in the morning, after washing off the soda solution, skin irritation and itching appear. It can be easily removed by wetting these areas of the skin with an acidic solution (vinegar or citric acid, highly diluted).

Diet

It is necessary to limit the consumption of salt and foods rich in sodium (fatty meat, seafood, eggs). Alcohol, coffee and energy drinks are also not recommended for consumption. The diet should be enriched with plant fiber and low-fat lactic acid products. It is also necessary to consume more foods rich in potassium (bananas, spinach, garlic).

People with high blood pressure are advised to eat more vegetables and fruits. Photo: prostooleh / freepik.com

Lifestyle

It is strongly recommended to quit smoking. You need to learn to avoid stress and sleep at least 8 hours a day. To strengthen the cardiovascular system, you need to engage in moderate physical activity, since physical inactivity is one of the factors predisposing to the disease. In addition, physical activity combined with a healthy diet helps normalize body weight. This is a relevant question because overweight people are predisposed to hypertension. Nasal sprays should be used with caution - they increase blood pressure (not to mention the ability to cause addiction). It is recommended to take dietary supplements such as L-carnitine, hawthorn extract, coenzyme Q10 and fish oil.

What is prohibited for hypertensive patients?

When it comes to a person’s high blood pressure, all doctors agree that first of all you need to monitor your diet. It is also important to adjust your lifestyle and correctly distribute rest and work.techDirex.ndYaNew Porsche MacanApartments near Tsaritsyno metro station. Discounts! Project declaration on the advertised site

Prohibited for hypertensive patients:

1. It is necessary to give up (or minimize) fatty foods, alcoholic beverages, coffee and strong tea, table salt, cigarettes, and sweet carbonated drinks.
2. You should forget about heavy physical activity (bodybuilding and other strength training). In this case, it is better to perform gymnastic exercises that are included in the list of exercise therapy.
3. If you have high blood pressure, you should avoid going to baths, steam rooms and saunas. Any increase in temperature will affect the heart and blood vessels.

Nutrition

A balanced diet is the main thing that every hypertensive patient should adhere to. It is important to carefully monitor your weight, as extra pounds put a strain on the heart and blood vessels.

What not to eat if you have high blood pressure:

1. Limit the amount of table salt to a minimum. Consume no more than 3-4 grams, taking into account foods with sodium.
2. Strong tea and coffee are prohibited. It is better to drink healthy herbal decoctions, chicory and infusion.
3. Fatty meat should be excluded for the entire course of treatment.
4. Avoid rich broths in your diet.
5. Pies, buns, cakes and other baked goods can aggravate the disease. They are a combination of sugar and fat.
6. Fish roe can occasionally be added to the diet, but in small quantities, as it contains a lot of salt.
7. Delicacies such as honey, jam, compotes, jelly are limited, but it is not necessary to give them up completely.
8. Since the body does not digest legumes well, they need to be included in the diet in minimal quantities.
9. Alcohol, especially strong alcohol, is prohibited! It is also worth considering quitting smoking.

It is important to know at what stage the disease is. If the pathology has just begun to manifest itself, then you should not limit yourself in everything. If the disease is already progressing, then it is your diet that you need to monitor most carefully.

Prohibited sports

Professional sports strain the heart, which can cause blood pressure to rise. Often, athletes do not even suspect that they are beginning to develop hypertension. ADVERTISING

Hypertensive patients should not engage in bodybuilding, as numerous studies have confirmed that strength training significantly increases blood pressure levels. At the same time, even young beginner athletes are at risk.

Static exercises also negatively affect a person’s blood pressure, especially if performed for a long period of time. It is better to alternate them with aerobic exercise, which has a good effect on the heart and at the same time normalizes weight.

Climate and weather

Harsh climates and unpleasant weather can harm the body. Atmospheric pressure and human blood pressure are interconnected! In hypertensive patients, it usually immediately rises as soon as the atmospheric pressure begins to fall.

Rain, temperature, air humidity - all this affects the fluctuations in the patient’s cardiovascular parameters.

A sharp change in weather negatively affects the condition of a hypertensive patient! You need to choose places to relax with a stable temperature. Anapa with its resorts is well suited for this.

The northern part of Russia is an ideal place to live for those who suffer from heart and vascular diseases. Steppes, forests, mountains will be an ideal solution, since the air humidity there is not too high. The southern part of Russia has a very favorable mountain climate. There the air is quite clean and at the same time warm, and the weather practically does not change.

Psychological stress

More than half of patients with hypertension experience various psychological and emotional problems. Frequent depression, stress and overexertion appear.

This may be due to various factors:

• problems at work;
• financial difficulties;
• psychological trauma;
• loss of a loved one, etc.

In such conditions that depress the nervous system, the pressure usually increases by several tens of units. This can lead to dangerous complications. To restore and calm the nervous system, it is enough to take a drug with a sedative effect.

To ensure that the consequences of psychological conditions are not dangerous to health, the attending physician must prescribe complex therapy. In most cases, these are antidepressants that stabilize the patient’s nervous system and psyche.

Bad habits

Alcohol consumption is a serious risk factor for hypertension and its consequences. If the patient does not limit himself in drinking alcohol, this can lead to sad complications. Drunkenness always causes a hypertensive crisis, leading to brain hypoxia and heart attack.ADVERTISING

For hypertensive patients, the norm and limit per day is 40 grams of red wine!

Some believe that nicotine may be beneficial for high blood pressure. It relieves stress and other emotional states that are dangerous in hypertension. It is a myth! According to medical research, smokers have an increased risk of complications from cardiovascular diseases. Experts also say that in many cases this leads to disability or death.

Nicotine can constrict the walls of blood vessels after it enters the blood. In addition, it increases blood cholesterol levels.

ACE inhibitors (angiotensin-converting enzyme)

Drugs that reduce the production of the enzyme that produces angiotensin, a hormone that provokes vascular spasms and a subsequent increase in blood pressure. They act quite gently, improve the outflow of excess fluid from the body, eliminating swelling. But they often provoke coughing attacks - this is their characteristic side effect. Common drugs:

• Zokardis;
• Captopril;
• Criminals

All products are available in the form of tablets of various dosages.