7 folk recipes for strengthening and cleaning blood vessels with beets for high cholesterol levels

Due to improper diet and lifestyle, the human body becomes polluted, cholesterol levels rise, the lumens of blood vessels narrow and plaques form. Because of this, the body requires regular cleaning, for which you can use folk remedies.

For comprehensive cleansing of toxins and waste, as well as to reduce high cholesterol levels in the blood, it is recommended to use beet juice, which, according to not only folk recipes, but also research , can effectively cope with this task.

What is the danger of thick blood

The desire to sleep all the time, lethargy, constant fatigue, absent-mindedness - these signs may indicate viscous blood in the capillaries.

Complications of thick blood:

• thrombosis;
• atherosclerosis;
• internal bleeding;
• hypoxia in tissues and organs;
• possible heart attack, stroke, angina pectoris;
• high blood pressure;
• hepatic vein thrombosis;
• vascular dystonia;
• headaches, migraines.

When blood clots form in small capillaries, there is a risk of the blood clot breaking off. It can block the main artery, as well as the vessels of the brain of the head. Thrombosis leads to tissue necrosis, the consequences of which are heart attack or stroke.

The causes of viscous blood can be: excess weight, age, smoking, alcohol, heredity, hormonal imbalance, dehydration. Factors also include the use of non-steroidal, diuretic drugs, inflammatory processes in the body, an increase in red blood cells and platelets, blood loss, and increased hemoglobin levels. You can find out the state of your blood by taking tests that will show an increase in hematocrit.

Properties of red root vegetables for cleansing blood vessels

Iron, phosphorus, copper, folic acid are the mineral components of beets. The complex of these substances stimulates the production of blood cells. Minerals help with anemia and low hemoglobin. Ascorbic acid and flavonoids strengthen vascular walls.

Silicon gets rid of venous networks and bruises on the skin, improves conditions with varicose veins. Potassium in combination with calcium helps remove toxins and cleanse the blood. Calcium has another function - providing nutrition to body cells.

Over time, oxalic acid accumulates in the capillaries. It helps to dissolve sodium; there is 45-50% of it in the vegetable. Chlorine stimulates the action of lymph, helps cleanse the liver and kidneys.

Betaine (organic acid) is very beneficial for the liver. This organ cleanses the blood and thereby helps improve its condition. Betaine normalizes blood pressure, prevents atherosclerosis, and participates in fat metabolism. This acid is found in the root vegetable and beet leaves.

After taking beets, changes occur in the body:

• brain activity increases;
• blood thins;
• blood vessels dilate;
• pressure decreases;
• oxygen starvation occurs;
• the amount of hemoglobin rises;
• capillary walls are strengthened;
• the formation of blood clots is prevented;
• stimulates the production of red blood cells;
• lipid metabolism is normalized.

Interesting! Beetroot juice is a natural hematopoietic medicine that helps produce blood cells. Boiled beets can retain B vitamins and minerals after cooking.

Other medicinal properties of the vegetable

In addition to the fact that beets are an effective means for normalizing cardiovascular activity and blood circulation, this root vegetable has a number of other beneficial properties for humans. These include:

1. Liver protection. After eating the vegetable, the liver is under reliable protection, since the root vegetable contains the substance betaine, which protects the organ from obesity.
2. Prevention of male diseases. Eating vegetables on a regular basis not only improves the condition of the male reproductive system, but also increases potency.
3. Normalization of intestinal microflora. Frequent consumption of beets helps restore intestinal microflora.
4. Prevention of obesity. Due to the fact that the vegetable contains a high amount of betaine, people who eat it are less susceptible to obesity.

Also check out the infographic:

Harm from using root vegetables

There are a number of diseases for which it is necessary to limit the consumption of beets or completely eliminate them from the diet:

1. For osteoporosis, limit vegetable intake. It slows down the absorption of calcium in the body.
2. Beetroot juice with garlic puts increased stress on the heart.
3. Beets are contraindicated for stones in the urinary and gall bladder.
4. People with high stomach acidity or stomach ulcers are not recommended to eat root vegetables.
5. People prone to internal bleeding should not eat beetroot dishes.
6. Fresh vegetables can cause allergies, resulting in swelling of the mucous membrane, skin rashes, and enlarged lymph nodes.
7. Do not take in case of renal failure.
8. A large amount of sucrose in beet juice is harmful for diabetes and obesity.
9. If a person has frequent diarrhea, then root vegetables will aggravate his condition, as they have a laxative effect.

Cleansing the body with beets at home

Beets can be used to cleanse the body only in the absence of chronic diseases, contraindications and after a visit to a therapist. Before using the root vegetable, beets and their juice are placed in the refrigerator for 2-3 hours to prevent vascular spasms.

Vegetable for the heart and blood

Beetroot dishes improve metabolism and promote hematopoiesis. This healthy vegetable treats anemia, anemia, helps with diseases of the lymphatic vessels, and reduces blood pressure. The combination of beet and carrot juice (1:3) improves blood condition and dilates blood vessels. The juice helps you sleep peacefully, relieves stress, which significantly improves the condition of the heart muscle. Stable heart function occurs thanks to vitamin B9. It prevents a serious disease - leukemia.

Juice cleanse

The beetroot drink is drunk in small doses - 50-100 ml three times a day. It is advisable to drink it on an empty stomach in the morning. The rest of the time, take it one hour before meals or two hours after meals.

Important! Root juice is useful for menstrual irregularities and menopause. The first doses of the drug may cause dizziness or nausea.

Beetroot for cholesterol

With regular consumption of the vegetable, cholesterol plaques dissolve, which improves blood flow. Beetroot decoction helps remove cholesterol; it is drunk when freshly squeezed juice causes nausea or an allergic reaction.

Decoction recipe:

• the beets are washed, peeled, rubbed;
• pour 1 liter of cold water;
• the beetroot solution is placed on the stove and brought to a boil;
• send to a water bath for 10 minutes;
• the decoction is infused for 3 hours;
• 70-100 ml of infusion is drunk 2 times a day, the time of use does not depend on meals.

Kvass for cholesterol prevention

Cooking process:

• red vegetables - 3 pieces, cut into pieces;
• place in a 2.5 liter jar of hot water;
• after the water has cooled, add 0.2 kg of sugar and a few pieces of rye bread;
• leave to ferment for 3 days, skim off the foam;
• add 50 g of raisins;
• leave for 2 days;
• I drink 1/2 glass on an empty stomach 40 minutes before meals three times a day, for an average of 3 weeks.

Instead of sugar, you can add honey (3 tablespoons) and a spoonful of sour cream. Keep this kvass in the refrigerator. Kvass helps cleanse blood vessels, relieves spasms, and improves the condition of headaches and migraines.

How to improve your liver health?

With regular consumption of beets, the liver is under reliable protection , thanks to betaine, which protects the organ from obesity.

Kvass

Kvass from beets and black bread not only cleanses the liver, but also suppresses the activity of pathogenic microorganisms in the intestines.

You will need:

• 
  boiled water – 1.5 l;

• medium-sized peeled beets – 6 pcs;
• black bread – 0.5 kg.

Cut the bread and beets into pieces, fill with water and leave to ferment in a warm place for 3-4 days. During fermentation, stir the kvass 2-3 times a day. Strain the finished kvass.

Keep refrigerated. Take 2 tbsp. l. 3 times a day half an hour before meals. Course – 1–2 months. After 3 months, if desired, repeat the course.

The liver can also be cleansed with decoctions and juice from beets, the recipes for which were given above.

From the video you will learn how to prepare medicinal beet kvass:

With kefir

This method is one of the most stringent , so it is better to use it for those who have no contraindications.

To cleanse, it is recommended to eat no more than 1 kilogram of boiled beets during the day, and drink up to 1 liter of kefir. You can simply boil the beets, peel and grate or cut them into cubes, seasoning them with a little olive oil. Duration of cleaning – 1 day.

On this day, be sure to drink up to 1.5 liters of plain still water. We consume all this throughout the day in several 5-6 doses.

Important! You cannot eat beets and wash them down with kefir, as this will lead to heaviness in the stomach.

You can divide the reception this way:

• In the morning and evening - boiled beets (grated or diced).
• During the day – water and kefir.

Recipes for cleaning vessels with beets

It’s better to stock up on red vegetables picked from your own garden. It is very important that the root vegetables are free of chemicals. Therefore, before buying them on the market, you need to find out what they were processed with and where they were grown.

Beetroot with kefir

This method is used not only to cleanse blood vessels, but also to stabilize intestinal function. Before using this product, you should consult your doctor, as it is not suitable for everyone. Recipe:

• wash, peel, cut root vegetables 700-800 g;
• grate or squeeze out juice;
• During the day, eat 200 g, drinking a glass of kefir for each meal.

You can eat the root vegetable in a salad with other vegetables, adding olive oil. A mixture of beets and hot peppers helps prevent heart disease.

Cooking method:

• two large vegetables are boiled;
• cut finely or grate;
• add a little hot pepper;
• use the product every 3 days.

For vascular pathologies, dark red varieties of beets are taken. Salad with radish and carrots is a healing mixture for heart disease. Chop all the vegetables, season with olive oil, and eat like a regular salad during lunch.

Important! Treatment with folk remedies is carried out under the supervision of the attending physician.

Recipe for anemia:

• prepare juice – 250 ml;
• mixed with 150 ml of carrot juice;
• add a spoonful of honey;
• take 70-80 ml of drink every 12 hours.

Lymph cleansing

Take 2 kg of all ingredients and make juice: beets, carrots, cranberries, pomegranate, lemons. Combine everything, add honey one spoon at a time per 250 ml of the mixture. Drink 60 ml twice a day, diluted 1:2 with water, 60 minutes before meals. The course of administration is 10 days, a break of 5 days, then the medicine is taken again for 10 days. The product is left in the refrigerator.

To lower blood pressure, use beet juice or kvass, combining them with dried apricots (rich in potassium) and walnuts.

To thin the blood, infusion:

• take 200 ml beet juice and 100 ml carrot juice;
• add 3 slices of lemon, 10 ml of cognac;
• mix everything, wrap the container with the contents in foil;
• sent to the refrigerator;
• drink a spoonful of tincture every 8 hours 30-40 minutes before meals;

The child can be given a teaspoon of the product. The infusion is indicated for people with anemia, heart patients and to support the immune system.

Combination with other products

It is recommended to combine beets with vegetables and fruits:

1. In combination with dried apricots, apricots, dried fruits, and peaches, beets benefit hypertensive patients and people with atherosclerosis.
2. Walnuts improve immunity.
3. Restore strength: orange, carrots, beets, ginger.
4. Boiled root vegetables along with apple, onion, garlic, seasoned with vegetable oil - taken for problems with blood vessels.
5. Vitamin salad vinaigrette can be eaten without restrictions.

Is it possible to improve your health with this vegetable?

Can. It’s not for nothing that this dietary root vegetable has been eaten for four thousand years. Even ancient healers called beet juice the juice of life for its wonderful properties.

Beets are a healthy vegetable for the body. It contains a large amount of dietary fiber and has a positive effect on the blood, intestines and liver (you can find out how to treat the liver with beet juice here).

Benefits for blood vessels

Cleaning blood vessels using beets is a good method for preventing atherosclerosis, coronary heart disease, and cerebral stroke.

• Pectin substances and vitamin complexes found in beets cleanse the arteries of cholesterol plaques, strengthen and increase the elasticity of the walls of blood vessels, and improve hematopoietic processes.
• Magnesium in beets lowers blood pressure and is used in the treatment of atherosclerosis, heart diseases, and nervous system diseases.
• Betaine, also present in beets, normalizes blood pressure and fat metabolism, and even has antitumor properties.
• Vitamins and iron have a beneficial effect on blood composition.

Reference. Boiled beets retain their beneficial qualities and have powerful cleansing properties. And therefore, everyone’s favorite red borscht with beets eliminates blockages in blood vessels and removes toxic substances.

We talked in detail about the medicinal properties of beets here, and from this article you will learn about the chemical composition of the red root vegetable, as well as how it is beneficial and harmful to human health.

Benefits for the intestines

Regular consumption of dishes that include beets cleanses the gastrointestinal tract, improves peristalsis and digestive processes, and stimulates metabolism:

• Fiber, found in large quantities in beets, eliminates chronic constipation and removes pathogenic bacteria from the intestines.
• The pectin contained in beets fights putrefactive bacteria that attack the intestines and helps remove harmful substances from the body.
• Beets also contain organic acids necessary to stimulate gastric secretion and intestinal motility.

However, it is worth noting that this vegetable is not suitable for everyone.

Beets are not recommended for:

• Chronic renal failure.
• Diabetes type I and II, as it contains large amounts of sugar.
• Acute inflammatory ailments in the gastrointestinal tract. Beets have a mild laxative effect.
• For exacerbations of gastritis and ulcers of the stomach and duodenum.
• Urolithiasis, kidney pathologies during exacerbation. Oxalic acid binds calcium, which leads to its sedimentation in the kidneys (we talked about whether beets can be consumed if you have cholelithiasis in a separate article).

Important! If you have the above diseases, consult your doctor before starting cleansing procedures.

Remember that during cleansing activities you should not eat fatty, fried foods, or sweets. And although it is not suitable for everyone, beets are truly an excellent helper in cleansing the body as a whole, blood vessels and intestines.

Let's take a closer look at how to apply it in this or that case.

Beetroot for pregnant women

If there are no contraindications and the doctor allows the expectant mother to take the root vegetable, then beetroot drinks will bring great benefits to the mother and her child. Benefits of beets:

• maintains normal hemoglobin, helps with anemia;
• stabilizes the mother’s weight, reduces appetite;
• helps with constipation;
• fights swelling;
• replenishes the body with vitamins;
• has a beneficial effect on the functioning of the heart;
• gives strength;
• has a diuretic effect;
• improves kidney function.

If the blood is viscous while carrying a child, the mother may form blood clots and may develop varicose veins. Slow blood flow prevents oxygen and nutrients from reaching the woman’s organs and fetus in a timely manner. Increased density of blood flow affects the condition of the child; hypoxia and fetal fetal death, miscarriage, and developmental delay can occur. You can avoid complications if you undergo tests in a timely manner, detect the cause and begin treatment. Beetroot recipes will help make the blood less viscous, and the natural medicine will not harm the baby. It is better to use boiled vegetables and be sure to follow a diet.

Rules for taking beets

By following simple rules, you can significantly improve the condition of your cardiovascular system:

1. To avoid unpleasant sensations, keep the beetroot drink or kvass in the refrigerator a couple of hours before taking it.
2. To replenish the body with vitamins, beetroot salad with apples and other vegetables is eaten daily.
3. Start drinking a drink or juice with 50 ml to avoid nausea. Gradually increase the dosage to 150 ml.
4. Take the drink, kvass, warm.
5. Beet varieties without veins are used.
6. Juice from the tops is no less useful; drink it before meals with honey - a spoonful of honey per glass of drink.
7. All beet dishes are stored in the refrigerator.

What else should you include in your diet?

Foods that are beneficial for the prevention of cardiovascular diseases include:

1. Nuts. They contain substances that improve heart function and vascular condition. Replacing sweets with nuts can reduce your risk of heart disease.
2. Whole grains. This food contains dietary fiber, which helps rid the body of bad cholesterol. In addition, substances contained in whole grains reduce insulin levels in the blood.
3. Orange juice. This drink has a positive effect on the walls of blood vessels and lowers blood pressure. However, you should give preference only to freshly squeezed juice.
4. Cranberry. Cranberries, both fresh and frozen, are extremely useful because they reduce the level of bad cholesterol. The product improves the function of the cardiovascular system and helps the kidneys remove toxins from the body.
5. Persimmon. Orange fruit contains a large amount of beta-carotene, which protects the walls of blood vessels and increases their elasticity. Persimmons contain magnesium, which strengthens the heart system.

Summarize. Beets will not save you from existing diseases, but regular consumption of them can be a good preventive measure for many cardiovascular diseases associated with impaired blood flow through the veins and arteries. And since it is quite cheap, it will not be difficult for anyone to at least periodically include it in their diet. Be healthy!

For any questions, welcome in the comments.

What should you exclude from your daily diet when cleaning blood vessels?

During this period, you should limit yourself to fried, spicy, salty, smoked foods. Reduce consumption of coffee, sweets, sugar, flour products. Drink more water, juices, compotes, drinks. Eat fruits, greens, fish, vegetables, lean meat, the main thing is not to overeat. Products can be steamed, stewed, boiled, baked. Olive oil is used instead of sunflower oil. Fast food products should be excluded. When cleansing the body and blood vessels, dietary vegetable soups are useful.