What are the causes of low diastolic “bottom” pressure and what to do at home?

Is it possible to independently raise the lower pressure to normal levels?

It makes sense to try if both indicators: diastolic and systolic are low. Otherwise, it is not recommended to take risks.

The best option would be to adopt a horizontal position, lie quietly, breathe evenly and move less.

The following is the algorithm:

• Take one tonic tablet. Aspirin or Citramon will help.
• Drink a tonic drink, coffee or tea, one cup.
• Eat something salty, such as cucumber.

Contrast showers, baths and the like are not recommended. There will most likely be no consequences, but no effect either.

If there is no increase in indicators within 20 minutes, this is grounds for calling an ambulance.

Doctors will provide the necessary assistance on site and, most likely, will offer hospitalization in a specialized hospital for examination in specialized conditions.

To agree or not is the patient’s choice. If this is not possible, you should make an appointment with a cardiologist and, at the first convenient opportunity, visit a specialist to prescribe a course of treatment.

Stopping an attack is not enough.

First aid

If the lower pressure is 55-50 mm, then this condition is already life-threatening. In this case, the patient will require emergency care.

First aid for acute hypotension:

1. First of all, it is necessary to transfer the patient to a horizontal position. In this case, the head should lie on a flat surface and the legs should be elevated.
2. It is also necessary to ensure free access of oxygen to the patient’s lungs. To do this, you need to open all the windows in the room and unfasten tight clothes. You can turn on the fan or air conditioner.
3. You need to take a hypertensive drug. These can be special tablets or folk remedies.
4. If hypotension is very severe, intravenous saline may be needed. This procedure is performed by drip.

If these methods do not help, then you need to call an ambulance. Treatment in this case will be carried out in a hospital.

The essence and causes of pathology

The arteries are affected by the hormone renin, synthesized by the kidneys. It regulates lower pressure, which is why it is also called renal. The indicator is strictly individual, depending on the age, gender of the patient, and physiological characteristics. The norm up to 50 years allows fluctuations from 60 ± 20 units, after 50 – from 80 ± 10 mm Hg.

• High lower pressure - causes and treatment with drugs and folk remedies

The main reason for the drop in diastolic pressure is the weakening of vascular tone of various origins. At any age, characteristic causes of diastolic hypotension are provoked:

• abuse of alcohol, nicotine, drugs;
• sedentary lifestyle;
• poor nutrition;
• stress, lack of sleep, overwork;
• asthenic neuroses;
• VSD;
• hypothyroidism;
• chronic renal failure;
• infections of any origin;
• sepsis;
• pulmonary embolism;
• pathology of the cardiovascular system;
• avitaminosis;
• Iron-deficiency anemia;
• cervical osteochondrosis;
• taking antidepressants and other medications;
• weather dependence, climate zone change;
• hyperinsolation;
• dehydration;
• intoxication;
• postoperative conditions;
• stuffiness in the room where the patient is;
• sudden change in body position, prolonged bed rest.

Low lower blood pressure can develop against the background of information overload or in athletes as a compensatory reaction to increased physical activity.

In addition, different age groups demonstrate low diastolic pressure, correlating with the causes of hypotension.

What body signals will help recognize long-term hypotension?

A lower pressure of 60 may indicate the development of the initial stage of hypotension. In this case, the organs constantly suffer due to lack of oxygen, as a result of which their condition gradually worsens. A number of specific signs will tell you about the long course of hypotension, even of mild severity.

Symptoms of hypotension:

• Deterioration of brain function. People with hypotension often experience absent-mindedness, have difficulty with complex tasks, and have difficulty concentrating.
• Sensitivity to temperature changes. Hypotonic people react more acutely to climate change.
• Sensitivity to changes in weather. The pressure can drop significantly when a cyclone or magnetic storm approaches.
• Constantly cold extremities. Such patients, even at a comfortable temperature, may have cold hands and feet.
• Nervousness. Hypotonic people are usually prone to sudden mood swings, tearfulness and depression.

It is interesting that, according to statistics, people with an asthenic physique are more prone to developing hypotension. Such people are also more likely to suffer from depression and sudden mood swings.

How to raise lower blood pressure at home

Frequent manifestations of low blood pressure can occur to a person anywhere. Therefore, many people have a question: how to increase lower pressure at home. Before raising diastolic pressure, treating yourself with tablets, without consulting a doctor, is strictly not recommended. You can increase your performance in the following ways:

• Find a comfortable position while lying down (or sitting) and elevate your legs if possible to improve blood circulation.
• Provide adequate access to fresh air.
• Take a contrast shower, which will help speed up the blood circulation process.
• Drink a drink in the form of strong black or green tea. During hot weather, you need to drink enough water to replenish fluid deficiency.
• Do not drink alcohol or strong coffee. A significant amount of caffeine, although capable of raising blood pressure, will increase the heart rate, putting a greater strain on the heart.

Drug treatment

Medications can be used to maintain normal blood pressure. Typically, tonics are used as hypertensive drugs. Below is a list of the most popular ones.

Remedies for hypotension:

• Migraine;
• Caffetin;
• Persen;
• Novo-Passit;
• Vasobral;
• Eleutherococcus;
• Rhodiola rosea.

Also, psychotropic medications and antidepressants are often used for hypotension. This is due to the fact that some doctors consider mental pathology to be the cause of hypotension.

Low bottom pressure

Blood pressure is divided into two indicators - systolic (upper) and diastolic (lower). The first shows blood pressure during contraction of the heart muscle, and the second - at the moment of its relaxation. When exposed to negative factors, both of these indicators can deviate, both upward and downward.

Sometimes patients complain that only their lower pressure is low, while their upper pressure remains normal. This happens quite rarely. Usually, if blood pressure decreases, both indicators deviate at once. Regardless of whether only the lower pressure has decreased or in combination with the upper one, this indicates disturbances in the body or a short-term jump that occurs due to the influence of external factors.

• How to lower low blood pressure at home: folk remedies and medications

In people constantly exposed to heavy physical activity (athletes), blood pressure of 100/60 or even 90/50 becomes normal

External factors

Most often, hypotension is not evidence of developing pathologies, but a consequence of the negative influence of negative external factors. In this case, unpleasant symptoms disappear when harmful external influences are eliminated.

External factors causing hypotension:

1. Climate change. Acclimatization may be accompanied by both hypertension and hypotension.
2. Stressful situations. This is one of the most common factors that cause changes in readings on the tonometer.
3. Mental, physical or emotional overload. In this case, hypotension is a consequence of fatigue.
4. Malnutrition. In most cases, people who follow strict diets experience low blood pressure.
5. Poisoning. We are talking about drug, chemical, and food intoxication.
6. Hot damp climate. Therefore, hypotension can occur in people working in mines. A sharp drop in blood pressure is also often observed when visiting a sauna.
7. Head injuries. Blood pressure often drops with a concussion.
8. Prolonged sunbathing. Heatstroke and prolonged exposure to solar radiation are always accompanied by a drop in pressure.
9. Lack of oxygen. In this state, the body experiences hypoxia, blood circulation slows down, which leads to a decrease in pressure.
10. Medications. Some drugs have acute hypotension as a side effect.
11. Dehydration. A lack of fluid in the body leads to a decrease in the volume of blood circulating throughout the body, which causes a decrease in blood pressure.

With prolonged exposure to such external factors, chronic hypotension may develop. Therefore it is necessary to avoid them.

Diagnostics

Doctors of different specialties, often in tandem, study the causes of pathology and manage patients: cardiologists, neurologists, nephrologists and endocrinologists.

The full list of studies is as follows:

• Study of patient's health complaints. Equals identifying symptoms. Everything, even seemingly insignificant facts, is taken into account.
• Collection of individual and family history.
• Measuring blood pressure and heart rate on both arms.
• Daily monitoring using an automatic programmable tonometer.
• General blood test, biochemical, for hormones (T3, T4, TSH, LH, prolactin, cortisol, etc.).
• Electrocardiography. Provides comprehensive information about the functional activity of the heart. It is important to correctly interpret the results, which, unfortunately, in practice turns out to be a big problem for inexperienced doctors.
• Echocardiography. Ultrasound examination of the heart.
• Dopplerography of the vessels of the neck and head.
• Ultrasound of the kidneys.

Other studies are also possible. At the discretion of the physician group.

Symptoms that require you to see a doctor

Some manifestations require consultation with a doctor. Among them:

• Headaches of a long, persistent nature. Usually they squeak and pulsate in time with the heartbeat. Occurs in hypotension and hypertension.
• Nausea, vomiting. Often indomitable, without the possibility of relieving the condition with non-drug methods.
• Disorientation in space, dizziness.
• Irritability, decreased performance, sleep problems (constant drowsiness, and as soon as the patient is in bed - insomnia).
• Menstrual irregularities. With a referral from a gynecologist, you can contact a cardiologist.
• Decreased potency and libido.
• Fainting, syncope. Repeatedly during the same day.
• Noise in ears.
• Visual impairment.

There are also more serious manifestations that need to be corrected urgently within the hospital:

• Facial distortion.
• Unruliness of the limbs, sensation of goosebumps running through the body.
• Speech disorders.
• Transient blindness (transient, partial or complete loss of vision).

Any suspicious manifestations require consultation with at least a cardiologist. Often the main symptoms of hypotension itself are superimposed on the signs of the underlying disease.

Forecast

The prognosis is favorable if early treatment is started. The duration of the process is associated with resistance (immunity) to therapy and an unfavorable prognosis.

Everything needs to be done on time before it’s too late. In particularly difficult cases, there is still hope for a complete cure and getting rid of the problem.

Blood pressure with a diastolic reading of 55-60 is hypotension. There is no talk about the norm. The doctor decides how to deal with it, but only after an examination.

It is important not to miss the moment and follow all the recommendations of specialists. You also need to be patient.

Folk remedies

You can raise low blood pressure not only with the help of modern medications, but also with the help of folk remedies. There are a huge number of suitable options. The most popular of them will be described below.

Folk remedies for hypotension:

1. Hot sweet coffee. This is the most well-known option for increasing pressure.
2. Hot green or black tea. These drinks contain an analogue of caffeine. However, they must be consumed hot, since their cold form has the opposite effect.
3. Blooming Sally. This drink should also be hot. To increase its effectiveness, you need to add sugar or honey.
4. Lemon concentrate. 9 large lemons are passed through a meat grinder. The resulting mass is mixed with a liter of purified water and left in the refrigerator for three days. After this, it is mixed with a kilogram of honey and left for another day. You need to eat two tablespoons of this remedy three times a day.
5. Coffee-lemon mixture. To prepare this medicine, you need to pour 50 g of coffee with a glass of water. Let the drink brew and add the juice of one lemon and half a liter of honey. Store in the refrigerator and take a teaspoon three times a day.