Nowadays, many people have problems with the functioning of the cardiovascular system. Often, with these pathologies, the heart rate increases - the pulse increases. Doctors distinguish between physiological and pathological increases in heart rate, so if a person suspects that his heart is not working properly, it is better for him to immediately consult a doctor.
Alexander Yuryevich Shishonin, a general practitioner, candidate of sciences, specialist in the field of cardiovascular diseases, and organizer of the “Club of Former Hypertensive Patients,” talks about pulse rates and why people develop tachycardia.
Physiological indicators of heart rate in people of different ages
Before looking for an answer to the question: “How to lower a high heart rate?”, You need to make sure that you really have a problem with this. Physiological parameters of the heartbeat can vary over a significant range. They are individual for each person.
Note.
The heart rate of the fairer sex is slightly higher than that of men. Small deviations from the norm may be observed, but they must be due to the individual characteristics of the body.
Validol
Validol belongs to the group of vasodilators and has a sedative effect. These tablets are good for high heart rate, but have virtually no effect on blood pressure levels.
Important! The product is indicated for sublingual (sublingual) use. Thanks to this, the therapeutic effect is achieved 3-5 minutes after the tablet is dissolved.
Contraindications:
- hypersensitivity to the components of the drug;
- sugar intolerance;
- diabetes mellitus (with caution).
Side effects:
- allergic reaction - itching, skin rashes, urticaria, Quincke's edema;
- lacrimation;
- nausea;
- dizziness.
Adverse symptoms disappear on their own after reducing the dosage or stopping therapy.
How to measure pulse?
Heart rate can be measured at different points: at the temples, in the neck or in the heart area. However, the easiest way to do this is on the wrist. It is better to determine the pulse rate on the right hand, since it can be better felt there. The number of beats must be measured for 10 seconds, then the result obtained is multiplied by 6. Thus, the average heart rate is established.
What herbs help
Hawthorn is especially useful. Professionals advise buying the tincture at a pharmacy, and not at dubious vending machines on the street.
Valerian helps a lot. Take 2-3 tablets in the morning, and 3 to 4 tablets at night for a course of about 1 month.
It should be borne in mind that valerian has a stimulating effect on some people. In such cases, motherwort or hop cones are taken. They make an infusion or decoction.
Useful herbal mixtures:
Collection 1
| Compound | Quantity (parts) |
| yarrow | 2 |
| hop cones | 2 |
| valerian root | 3 |
| lemon balm leaves | 3 |
One tbsp. pour a spoonful of the mixture into a glass of boiling water, infuse for 1 hour and filter. Take ¼ 4 times every day for a month and a half.
Collection 2
| Compound | Quantity (parts) |
| red clover | 1 |
| three-leaf watch | 1 |
| yarrow | 1 |
| apple peel | 1 |
| fennel fruit | 1 |
| strawberries | 1 |
| valerian root |
Mix in equal parts (1 tablespoon each), grind, pour boiling water over it, leave for 10 - 12 hours. Take 50 ml every 4 hours.
Collection 3
| Compound | Quantity (parts) |
| strawberry leaves | 1 |
| sweet clover | 1 |
| calendula | 1 |
| hawthorn | 1 |
| rose hip | 1 |
| chicory root | 1 |
| foxglove leaves | 1 |
| asparagus roots | 1 |
| mint | 1 |
The preparation method is similar to the previous recipe. In case of severe arrhythmia, treatment is carried out under the supervision of a cardiologist.
Causes of increased heart rate
The etiology of tachycardia may be associated with various endo- and exogenous factors:
- pregnancy;
- failure of the central nervous system;
- intoxication;
- malignant neoplasms;
- excess weight;
- diseases of the cardiovascular system;
- presence of bad habits (drinking alcohol, taking drugs, smoking);
- psycho-emotional stress (joy, fear, stress, etc.);
- excessive physical activity;
- a- and hypovitaminosis;
- thyroid dysfunction;
- menopause;
- uncontrolled use of certain medications;
- systematic overeating;
- anemia;
- heatstroke;
- chronic fatigue.
Persen
Persen belongs to the group of herbal preparations. Extracts of valerian, lemon balm, and peppermint are used as active ingredients. Thanks to its complex composition, Persen has a calming (due to the presence of valerian), mild sedative and antispasmodic effect. The pulse-lowering ability is based on calming the human central nervous system.
Contraindications:
- individual intolerance to glucose, lactose;
- lack of sucrose;
- diseases of the biliary tract – gallstones, cholangitis and others;
- arterial hypotension;
- bearing a child and the period of breastfeeding;
- children's age - Persen is not prescribed to children under 12 years of age;
- intolerance to the component composition of the drug.
In the presence of gastroesophageal reflux disease, the drug is prescribed with caution. During treatment, allergic reactions and constipation may develop. The tablets should be taken orally with the required volume of any liquid.
Persen is a herbal preparation with a calming effect
The duration of the course is no more than 1.5 months. After stopping treatment, withdrawal syndrome does not develop. An overdose of Persen (in case of taking more than 60 or more tablets at the same time) is indicated by the appearance of nausea, general weakness, dizziness, and hand tremors. Treatment of the condition is symptomatic.
The drug should be taken carefully with antihypertensive and hypnotic drugs, since Persen enhances the effect of these medications. If such a need arises, dosage adjustments will be required.
Opinion of an experienced therapist
Many people are looking for answers to questions about how to reduce a high heart rate and what indicators are considered normal. Alexander Shishonin noted that each age category of patients has its own standards.
So, the normal heart rate for adults is 60-70 beats per minute. If a person’s pulse is 80, then this is also not considered a pathology. Below or above the indicated numbers is already a deviation. As Dr. Shishonin notes, a low pulse is more dangerous to human health than a high one.
In medicine, a low pulse is called bradycardia, a high pulse is called tachycardia. Hypertension is often accompanied by a rapid heart rate. Hypoxia disrupts the functioning of the brain, including the vascular center. In order for the body to work normally, the brain gives an order, as a result of which the pressure or pulse, that is, the heart rate, increases.
Recommendation. In order to reduce a high pulse, if it occurs against the background of hypertension provoked by cervical osteochondrosis, you can use neck gymnastics developed by Dr. Shishonin. Simple exercises help saturate the brain with oxygen, as a result of which the heart rate automatically decreases.
To download gymnastics, join our community “Club of Former Hypertensive Patients”
. Information is provided free of charge. There you can also learn more about many other aspects of health related to blood pressure, osteochondrosis, atherosclerosis, ask your questions to Dr. Shishonin and just chat.
It is so inherent in nature that the centers that regulate our breathing and heartbeat work together, therefore, with tachycardia, so-called shallow breathing occurs. And as soon as a person begins to consciously inhale deeply, with a pause on inhalation and exhalation, he will notice that after 5 minutes. By breathing this way, the tachycardia will decrease and he will feel better.
In emergency cases, when the heartbeat reaches 180-200 beats/min, you need to call an ambulance. Before her arrival, you need to induce vomiting, then exhale deeply and inhale through your nose. It is also useful to press firmly on the area of the inner corner of the eyeball for several seconds. A light neck massage will also not hurt in this case. These simple steps will help reduce your heart rate to acceptable levels.
Diagnosis and treatment
Since a rapid pulse can have different causes, in order to carry out the correct treatment of tachycardia at normal pressure it is necessary to undergo diagnostics. To do this, you should visit a cardiologist.
First, the doctor talks with the patient to collect anamnesis. Blood pressure must be measured during the examination to confirm compliance with standard indicators. After this, electrocardiography is prescribed. This study is considered the most informative when it is necessary to determine the causes of tachycardia. Additionally, if necessary, other specialized studies may be prescribed according to existing indications.
Now in practice, various methods are used to treat tachycardia at home in accordance with the diagnosis. Therapy is always prescribed by the doctor on an individual basis, taking into account the patient’s condition. The main goal is to eliminate the diagnosed pathological process in the body.
For symptomatic treatment to reduce the pulse, special medications are prescribed. They can now be bought in pharmacies at an affordable price. In severe cases, surgical treatment is indicated.
Preventive measures for tachycardia
In order to keep the pulse within the physiological norm, doctors recommend adhering to the following rules:
- eat rationally;
- try to remove fatty foods, foods containing alcohol and caffeine from your diet;
- lead a healthy lifestyle;
- spend more time outdoors;
- control your weight;
- don't overeat;
- get plenty of rest;
- eat plenty of vegetables and fruits;
- Avoid stressful situations and physical fatigue.
Advice.
Don't forget that measuring your blood pressure and pulse rate is the key to your health.
Anaprilin
Anaprilin belongs to the group of beta-blockers. It has hypotensive, antiarrhythmic and antianginal properties. The active ingredient is propranolol. The drug is used if the blood pressure is high and the pulse is significantly increased.
The drug is effective in the initial stage of arterial hypertension, so the drug is used in young patients. A decrease in systolic pressure is accompanied by a decrease in the frequency of myocardial contractions.
Anaprilin is part of the group of beta-blockers
Contraindications:
- arterial hypotension;
- individual intolerance to the component composition;
- heart failure;
- atrioventricular block;
- sinus bradycardia;
- diabetes;
- predisposition to the development of bronchospasm;
- myocardial infarction;
- bronchial asthma;
- period of gestation and breastfeeding.
Side effects: bradycardia, bronchospasm, nausea, vomiting, muscle weakness, hypoglycemia, blurred vision, decreased potency, heart failure. If the regimen and dosage of the drug are not followed, the development of the following conditions cannot be ruled out: arrhythmia, convulsions, difficulty breathing, bronchospasm, dizziness, heart failure.
In case of overdose, Anaprilin can greatly reduce the pulse. The drug should absolutely not be combined with alcohol intake. In this case, death cannot be ruled out. The medicine cannot be combined with antipsychotics and tranquilizers. In the case of long-term course treatment with Anaprilin, the use of cardiac glycosides is recommended.
Bananas
One banana contains up to 420 mg of potassium, which is directly involved in lowering heart rate. This is about 11% of the 4.7 grams of potassium recommended per day by the American Heart Association. Bananas also contain magnesium, which is necessary for the normal functioning of the heart and brain. It has been found that daily consumption of fruit helps to avoid the development of cardiovascular pathologies, such as stroke. Try to buy green bananas, as they contain the maximum concentration of important vitamins and microelements. But blackened or candied fruit will bring you virtually no benefit.
