Dietary cholesterol is found in foods and enters the bloodstream after eating; it can accumulate and negatively affect health. Thanks to dietary supplements for lowering cholesterol, you can bring the body's condition back to normal.
Cholesterol is a fatty substance present in the blood called serum cholesterol. When we talk about good and bad cholesterol, this means high-density and low-density lipoproteins. Their balance is of great importance. It is its failure that provokes health problems and, in order to avoid them, it is necessary to take dietary supplements to reduce them.
Dietary supplements work like this:
- decreased levels of fatty acids in hypercholesterolemia that is not treated with other medications;
- reducing levels of bad and good cholesterol;
- increasing the amount of lipoprotein due to the launch of the formation of beneficial fatty acids;
- absence of negative effects, mutations and formation of carcinogens;
- suppression of the formation of harmful carboxylic acids.
Statins, which are contained in traditional medications that lower cholesterol levels, have side effects: problems in the gastrointestinal tract, chronic headaches, nausea, allergies, abnormalities in the central nervous system.
Dietary supplements work by reducing the level of low-density lipoproteins and removing cholesterol from the body. The catalog on the website has a large selection of dietary supplements; products from the manufacturer are tested, safe, and effective. Prices have been reduced. Consult with a specialist - this does not oblige you to anything.
What is a dietary supplement and is it worth using?
A dietary supplement is a dietary supplement, that is, a concentrate of a beneficial substance obtained from a natural source.
According to some data, dietary supplements are compared to food; they have exactly the same properties and are healthy food for the body. For better understanding, an example can be given. Carrots contain a lot of beta-carotene, a source of vitamin A, which is vital for the body. To meet the daily requirement for this vitamin, a person needs to eat about a kilogram of carrots. To make the task easier, a dry extract containing a concentrate of useful substances is made from this vegetable. And now you need to eat only 2-3 grams of natural, dry beta-carotene concentrate to replenish the daily requirement. These are dietary supplements.
They are natural, easy to use and cause virtually no side effects. An exception may be an allergic reaction or intolerance to the components of the supplement. This primarily applies to herbal extracts.
Unreasonable caution towards dietary supplements is caused by the fact that they do not go through the registration procedure as medicines and are subject to fewer clinical trials. Dietary supplements and medications cannot be compared. The first is based on natural ingredients, they are safe, while the second is based on potent substances obtained chemically.
The harm of statins
With long-term use of statins, side effects may occur:
- increased fatigue;
- muscle pain;
- dizziness;
- dysfunction of the digestive system;
- nausea and vomiting;
- rhabdomyolysis (destruction of muscle fibers);
- hyperglycemia;
- multiple sclerosis;
- vascular thrombosis;
- chills;
- myopathy;
- arthralgia;
- cataract;
- Alzheimer's disease;
- peripheral edema;
- jaundice;
- anorexia;
- pancreatitis;
- renal failure;
- skin rashes;
- persistent insomnia;
- flatulence;
- skin aging;
- blood clotting disorder;
- erectile disfunction;
- obesity;
- problems with memory and thinking;
- reactive cirrhosis.
Note.
Dr. Shishonin notes that statins are a metabolic poison for the liver. Drugs from this pharmaceutical group, by interfering with deep biochemical processes, block natural reactions occurring in the liver. If these processes are disrupted, the physiological functions of the organ will not be restored soon. If possible, do not use statins, avoid them. Replace them with other substances, lead an active lifestyle.
Are they effective against cholesterol?
Whether dietary supplements can reduce cholesterol levels to normal depends on the stage of the disease. When the increase is insignificant, it is not necessary to use medications, since the indications can be corrected with the help of diet or natural supplements.
Dietary supplements are unable to restore normal vascular lumen or dissolve cholesterol plaque in a short period of time. However, they help against high cholesterol levels and prevent further deposition of compounds, preventing them from being absorbed by the body.
The best dietary supplements and vitamins for cholesterol
Numerous drugs on the dietary supplement market can only indirectly affect the problem of cholesterol. Most often they are purchased by athletes and people leading a healthy lifestyle. Vitamins without side effects can be ordered from online stores of Ayurvedic products or herbal products, as well as purchased in pharmacies. They are often sold without a doctor's prescription.
Chitosan
Chitosan should be taken three times a day, 3 tablets each.
This product is manufactured by Evalar. Chitosan is an aminosaccharide obtained from natural raw materials. Helps reduce fat and uric acid in the body, improves digestive processes. Regular use of the product helps remove heavy metals from the body and provide a worthy rebuff to pathogens of fungal diseases.
The main active component is chitosan, obtained by processing the shells of various types of crustaceans. When it enters the human intestine, chitosan binds to fat molecules. Intestinal function improves, microflora is restored, and the feeling of fullness lasts much longer.
Evalar produces Chitosan in tablets, 100 pieces per pack. The composition of the product is complemented by other components: vitamin C, silicon oxide, citric acid, calcium stearate.
The product is prohibited when:
- allergies to components;
- pregnancy and breastfeeding;
- children under 12 years old.
Correctly following dosage recommendations will help prevent the development of unwanted effects. Chitosan should be taken three times a day, 3 tablets. Duration of use is 4 weeks. It can be repeated after 4 months if necessary.
Karela
Integrated Action Country: India
The active ingredient of the tablets is the Karela vegetable, or Chinese bitter gourd. From the point of view of Ayurveda, all properties of the product have a positive effect on the body. Karela lowers sugar levels, helps regulate blood pressure during constant fluctuations, and also keeps cholesterol levels normal. The vegetable perfectly cleanses the blood and helps the liver and pancreas function. Responsible for the active production of insulin, lowering blood sugar levels. Bitter gourd restores immunity after illness and protects against viruses. Tablets from a well-known Indian company work to increase the secretion of insulin in the human body and help lower cholesterol in the blood. Good for diabetics.
The drug should be used twice a day. Reviews about the tablets vary. Many people notice that for such a low cost the drug is the most worthy and effective. Others believe that the medicine cannot be considered a complete panacea for high cholesterol. Karela from the Himalayas only indirectly combats the problem.
Atheroclephitis Bio
Another supplement produced by Evalar, aimed at reducing cholesterol levels and normalizing the functioning of the cardiovascular system. It is not toxic to the liver, which makes it completely harmless. Its use stops the formation of cholesterol clots in blood vessels and restores blood viscosity. Its use is recommended for excess weight, high blood pressure, diabetes, overexertion, and prolonged stress.
The product consists of hawthorn flowers, red clover extract, proteins, rutin, panthenoic acid, vitamins and minerals. Produced in capsules. Packed in 30 or 60 pieces per box with instructions for use.
You need to take capsules twice a day, one with food.
Even long-term use does not lead to the development of side effects and addiction. The drug should not be taken in case of individual intolerance, children under 18 years of age, after head injuries, with a tendency to alcoholism and kidney pathologies.
Planetary Herbals
The widest spectrum of action
Despite the fact that the composition contains only herbal ingredients, the product is quite strong and multifunctional. All substances are selected according to the principles of oriental medicine, known for their effectiveness and safety. The product will not only reduce cholesterol, but also improve the functioning of the thyroid gland and cleanse the body of waste and toxins. The main active ingredient here is guggul extract, which is traditionally used for rejuvenation. You need to take the drug in long courses, two capsules twice a day.
Among iHerb buyers there are real fans of this product who consider it the best. As proof, they describe the spectrum of action of the components of the dietary supplement - cleanses, heals, rejuvenates, lowers cholesterol, improves the functioning of the gastrointestinal tract, helps prevent the development of cardiovascular diseases, has an anti-inflammatory, antitumor effect, soothes, promotes weight loss. And this list could go on and on. But it is already clear that the product actually has a very wide spectrum of action, so taking it will definitely affect your health and well-being in general.
Goodcare
No side effects Country: India
The Ayurvedic dietary supplement helps fight cholesterol by increasing the absorptive function of the liver. The drug helps remove plaque from blood vessels and eliminate harmful fats that interfere with normal blood circulation. The combination of unique natural components has a complex effect on restoring the tone of the heart muscle. Most of the natural ingredients help get rid of the problem of high blood pressure and reduce the risk of stroke and heart attack. The dietary supplement has been time-tested and has long been considered effective in treating high cholesterol.
The main active ingredients are purified guggul, ginger, green tea and arjuna. Together, they work to normalize lipid metabolism and help the liver process and break down fats. Thanks to their action, the body's metabolism improves and food is digested more quickly. Users generally praise these pills and leave positive reviews about them. Many consider them the best. The product is positioned as without side effects, but there is a risk of allergies to individual components of the dietary supplement.
Artemisin
The additive has a wide spectrum of action. It regulates cholesterol levels in the blood, stimulates intestinal function, has a fungicidal effect, helps restore metabolic processes, and relieves vascular spasms. It is often recommended for use in diabetes mellitus, parasitic infections, respiratory pathologies, and skin problems.
Artemisin contains:
- tansy flowers - having antispasmodic and anti-inflammatory effects, effective in the fight against parasites;
- wormwood – helps restore microflora in the intestines;
- allspice clove – has an antimicrobial effect;
- knotweed herb - helps restore the gastrointestinal tract;
- peppermint – removes harmful substances from the body, has antispasmodic and antiseptic effects;
- St. John's wort - has choleretic properties, relieves spasms, has a slight laxative effect;
- buckthorn bark – contains alkaloids and ascorbic acid;
- hops – has an anti-inflammatory effect, helps stimulate the digestive process;
- thyme herb – has an analgesic and disinfectant effect.
Tablets should be taken three times a day, 2 pieces. To achieve maximum effect, they need to be used for at least one and a half weeks. In this case, you need to adhere to a low-carbohydrate diet.
Sometimes the use of the product leads to allergies in people with hypersensitivity to the components of the dietary supplement. Otherwise it is completely harmless. It can be used during the treatment of children.
Zahler, CholestStall
An excellent preventative
The composition of this drug is indeed very good, but only for maintaining normal cholesterol levels, and not actively reducing it. If the values are very high, you should not expect serious help from it. The product contains B vitamins, chromium, folates, bioflavonoids, and plant extracts. The set of substances determines the properties of the dietary supplement - it maintains normal cholesterol levels, helps the cardiovascular system, partially relieving it of the load, and strengthens the immune system due to the presence of bioflavonoids.
To obtain optimal results, you need to take the product in long courses, or on an ongoing basis. The manufacturer's recommended dosage is two capsules per day. It is better to divide it into two doses (morning and evening) and be sure to wash it down with clean water.
Optima seaweed
Capsules should be taken one three times a day
This supplement uses sugar kelp and common kelp as a base. This composition allows it to be a unique source of iodine. Its use will help reduce cholesterol levels, normalize the functioning of the gastrointestinal tract, strengthen vascular walls, and minimize the risk of thrombosis. It is recommended to take dietary supplements to improve the health of the body, restore thyroid function, and cleanse the intestines. The supplement contains more than 40 elements necessary for the body. These include vitamins belonging to group B, polysaccharides, and ascorbic acid.
Capsules should be taken one three times a day. Therapy is carried out for 30 days. Its duration is determined by the attending physician.
The supplement should not be taken if you are allergic to its components.
Lecithin Granules
This dietary supplement is rich in lecithin, which is obtained from soy. It has a positive effect on the nervous system, helps restore phospholipid metabolism, helps prevent the development of multiple sclerosis and vascular pathologies, and reduces the concentration of fatty acids and cholesterol.
It is used to lower cholesterol, in the treatment of atherosclerosis, diseases of the nervous system, liver failure, physical activity and as a general tonic.
Use is prohibited if you are allergic to the components of the supplement, for children, during pregnancy and while breastfeeding.
Lecithin Granules is produced in granular form. Sold in jars, each containing 227 grams of granules. You need to drink a teaspoon twice a day with food. The granules can be mixed with food or added to juices.
In some cases, the use of dietary supplements may cause the development of an allergic reaction or disruption of the digestive process. Careful adherence to the dosage regimen will help avoid this.
Guggul Cholesterol Compound
High quality Country: India
Herbal food additive from India. Effects on improving blood circulation in blood vessels and reducing cholesterol levels in the blood. The active component of the drug is guggul, a resin widely used in Ayurveda. The component is regarded as an ideal remedy for rejuvenating and cleansing the entire body. Studies have proven that the component helps maintain normal cholesterol even in older people. Guggul works to improve metabolism and protect the thyroid gland. The dietary supplement includes a unique Ayurvedic system, which has been revered by experts for many years and is regarded as the most healing.
Users leave positive reviews about the effective tablets. Many believe that the medicine is truly the best healing drug of its kind. There is an opinion that the product is too overpriced. Vitamins are usually quite difficult to obtain.
Vita Logic
Effective Cholesterol Formula
The composition of the product is rich and quite balanced. Even just by studying it, we can say that the drug will definitely work. The main components of the formula include Omega-3 complex, niacin, plant-derived phytosterol concentrate, fenugreek extract, guggul, garlic, policosanol and inositol. The composition is truly serious and confidence-inspiring. You need to take one capsule before each meal (three times a day).
Each of the substances included in the composition has certain properties. In combination, they not only lower cholesterol, but also have a pronounced effect on the functioning of the entire body as a whole. Antioxidant protection prevents early aging, protects against free radicals, guggul has a very versatile effect, affecting literally every internal organ and all body systems. A minus can be given for the lack of popularity of the product among users on IHerb for reasons unknown to us, since there are no negative reviews.
Antioxidant biocomplex
Antioxidant biocomplex should be taken 1 capsule twice a day
The product contains vitamins C, A, E, dihydroquercetin, copper, selenium, zinc, green tea extract. It helps protect cells from free radicals, helps remove cholesterol, improve immunity, remove toxins, and prevent premature aging.
Available in capsule form. You need to drink 1 capsule twice a day. Therapy lasts 60 days. Three courses can be taken in 12 months.
Cholesterol Pro
Best Efficiency Country: USA
Product suitable for vegetarians. Active dietary supplement supports and restores cardiovascular health and helps normalize cholesterol levels. An American drug containing two of the most active components. The plant half of the composition is occupied by an extract from bergamot. Citrus bioflavonoids in its formula help maintain the functioning of the heart and blood vessels. Bergamot also helps normalize sugar levels in the body. CardioAid is a system combining beta-sitosterol, campesterol and stigmasterol. Substances work to stabilize cholesterol. The tablets are aimed at actively protecting the heart and blood vessels from cholesterol plaques.
In general, the drug receives high ratings and good reviews. Users find it efficient and effective. The downside here will be the very high price for a package of tablets. Not everyone will be able to afford to take a course of active dietary supplements.
Olympian Labs Inc
One-component drug
It is not often possible to find single-component products on iHerb; more often they are complexes of plant extracts. The same food supplement contains only one substance – policosanol. This is sugar cane wax, which, according to numerous studies, can reduce the production of cholesterol by the liver and start the process of breaking down low-density lipoproteins, which lead to blockage of blood vessels. Additional properties include preventing the formation of blood clots and a beneficial effect on heart function. To reduce cholesterol and maintain it within normal limits, you need to take just one capsule per day.
Buyers often write that in addition to its effectiveness, this drug is very affordable - the package is enough for two months of use. They also like that the product is single-component, as this significantly reduces the likelihood of individual intolerance. Many people combine the drug with other biological additives to enhance the effect - Omega-3, Q10 and other common agents.
Vita Taurine
Among the drugs for lowering blood cholesterol, drugs based on taurine are especially distinguished. This amino acid is of plant origin. It is a component of bile. Necessary for proper digestion of food, absorption of fat-soluble vitamins, and reduction of cholesterol. It has a diuretic property, due to which it fights fluid stagnation in the body.
The drug "Viti Tauri" is recommended for the fight against atherosclerosis, prevents the formation of blood clots, prevents heart disease, and strengthens the immune system.
The supplement is produced in the form of capsules. They are taken 1 piece 2 times a day half an hour before meals. Duration of therapy is from one to two months. The exact duration of the course is chosen together with the attending physician.
The product is not recommended for people suffering from increased gastric secretion or peptic ulcers, pregnant women, or people sensitive to the components of the drug.
Mega plus
The basis of the product is docosahexaenoic and eicosapentaenoic acids. They are present in purified fish oil. The supplement effectively helps reduce cholesterol in the blood plasma, promotes the absorption of magnesium and calcium, and reduces the possibility of developing atherosclerosis and thrombosis. Can be used as a source of Omega-3.
Produced in capsule form. The recommended dose is 1 capsule three times a day with food. Treatment lasts 1 month.
The supplement is prohibited for use if you are allergic to the components of the product, pregnant or lactation. Before starting use, you should consult a specialist.
Roxera
Effective against atherosclerosis Country: Slovenia
A specialized drug for lowering cholesterol levels. It is also used to slow the progression of atherosclerosis and as a prevention of heart and vascular diseases. Often prescribed as an addition to diet or exercise. When using it is necessary to monitor the functioning of the liver and kidneys. Progressive dizziness may occur during treatment. Drivers should take this into account. During pregnancy and lactation, taking the drug is prohibited. It is not known whether the tablets will be effective and whether they can harm children under 18 years of age when treated with them.
The drug is available and sold in many pharmacies. Its price is slightly high compared to other tablets of similar action. The effect of Roxera on the body cannot be called exclusively positive. There are a number of contraindications that should be discussed with a cardiologist or therapist.
Nature's Way, Sytrinol
A drug for heart health
The basis of the product is a unique complex of bioflavonoids and tocotrienols obtained from citrus fruits and palm fruits. Together, they not only have a positive effect on reducing the concentration of bad cholesterol, but also provide excellent support for the heart. A big advantage of the product compared to most similar drugs is the need to take only one capsule per day. Therefore, the drug only seems expensive - in fact, the packaging is designed for a course lasting about four months.
Users on iHerb believe that the drug from Nature's Way is an effective, safe means for lowering cholesterol levels, maintaining them at an acceptable level and preventing coronary heart disease. You can take it constantly; taking into account the large packaging, the periodic purchase of a nutritional supplement does not cost much. But some still consider the drug not effective enough to completely cancel statins.
Lemon prune. Fibropect
The treatment course lasts 30 days
This supplement helps maintain the required cholesterol level, normalize the gastrointestinal tract, restore intestinal microflora, remove toxins from the body, and reduce the risk of oncological pathologies.
Ingredients: prunes, apple pectin, wheat fiber, red rice, maltodextrin, lactulose, gaur gum, lemon juice, fructose, chokeberry powder.
Release form: powders. The cardboard package contains 10 fifteen gram sachets. To prepare a healing drink, you need to pour the contents of the sachet into a glass of hot water. Then mix thoroughly and leave for a quarter of an hour. After the time has elapsed, the drink is ready for consumption. You need to drink it 2 times a day, half an hour before meals. If the acidity of gastric juice is increased, the drink can be consumed with food.
This dietary supplement is completely harmless. It should not be taken by people with allergies to the ingredients of the product. The treatment course lasts 30 days. To extend it, consultation with a specialist is required.
Vitamnorma-geronto
This dietary supplement contains extracts of medicinal plants that help lower cholesterol and have a general strengthening effect. It helps strengthen vascular walls, prevents the formation of cholesterol clots, normalizes blood circulation in the brain, and restores gastrointestinal functions.
- Hawthorn – normalizes heart function, lowers blood pressure, eliminates arrhythmia and tachycardia.
- Ficus is a source of iodine. Restores the functioning of the thyroid gland, metabolic processes, and prevents the development of atherosclerosis.
- Ginko biloba - helps restore blood circulation in the brain, effective in rehabilitation after a stroke.
- Vitamins B, C, E - have a positive effect on blood vessels and the heart, and are necessary to maintain immunity.
Produced in the form of capsules, packaged in 60 pieces per package. You need to take it for three weeks. The course can be repeated after a month if necessary. Before use, you should consult your doctor. You need to drink one capsule daily three times during the day.
Contraindicated in case of allergy to the components of the product, pregnancy and lactation.
Sitoprene
"Sitopren" inhibits the absorption of cholesterol by the intestinal walls. The risk of developing hypertension and cardiac ischemia is reduced, blood vessels are protected from damage, and cell membranes become stronger. The active ingredient of the drug is Siberian fir extract. The auxiliary components are: calcium stearate and sorbitol.
Available in tablets. Each package contains 60 pieces. It is not recommended to take the drug if you have an individual intolerance to the ingredients, pregnancy or lactation.
Take 2 tablets every day along with meals. The course of therapy is 1 month. Repeating the course is possible after a medical examination and receipt of recommendations from the attending physician.
Gepar Code of Life
The dietary supplement is made from medicinal herbs growing in Russia. It contains: wormwood, chamomile, blueberry, yarrow, mint, coriander, motherwort, lingonberry, milk thistle, dill, rose hips, eucalyptus, calendula.
This composition helps reduce the concentration of cholesterol, restore liver function, normalize hormonal levels, improve the functioning of the kidneys and thyroid gland, helps cleanse blood vessels from cholesterol clots, improves blood flow, and increases performance.
Produced in filter bags. It must be brewed like tea and drunk three times a day for 14 days. Before starting therapy, you need to check for allergies to the components of the product and consult a specialist.
Rosuvastatin
Best value for money Country: Russia
Studies prove the strong effect of Rosuvastatin on cholesterol in the human body. Compared to other drugs, the dose of the drug must be reduced for a successful result. Contraindications to treatment with the drug will be liver and kidney failure and hypersensitivity to the components. Side effects include headache, nervousness, pharyngitis, angina, and back pain. Usually occur due to overdose or addiction. During therapy, it is recommended to follow a diet to further lower cholesterol levels.
Users consider the drug an excellent analogue of other expensive cholesterol products. Good for getting rid of cholesterol plaques. Many people believe that tablets must be kept in the first aid kit. Most people advise consulting with a specialized doctor before purchasing.
Policosanol
Policosanol is best taken with dinner because cholesterol synthesis accelerates at night
The dietary supplement is produced in tablets that may contain 10 or 20 milligrams of polycasanol. The main active substance is obtained from sugar cane. It helps to enhance lipid metabolism and cholesterol metabolism. The use of the product helps improve the delivery of LDL to liver tissue and helps accelerate the processes of their breakdown.
The initial recommended dosage is 10 mg of the drug. It is best taken with dinner because cholesterol synthesis accelerates at night. This way the product will be more effective. After 4 weeks, the dose can be doubled.
Contraindications: childhood, intolerance to components, pregnancy and lactation.
FutureBiotics
The best balanced composition
A completely natural, but very effective product with a balanced composition. The combination of its constituent substances, when taken regularly, ensures a fairly rapid reduction in bad cholesterol in the blood and has a beneficial effect on the condition of blood vessels. The main active ingredients are plant sterols, oat beta-glucan, policosanal, as well as an auxiliary complex of extracts from various vegetables. As a dietary supplement, the manufacturer recommends taking three capsules with dinner.
From the reviews on IHerb we can conclude that this drug really helps, but only with a slight increase in cholesterol. Despite the most balanced composition, the product has a mild effect, therefore it is more suitable for prevention rather than targeted reduction. But it also has other advantages - there are no side effects compared to common medications, and due to the auxiliary components, overall well-being improves.
Atorvastatin
According to numerous ongoing experiments, Atorvastatin has a positive effect on patients with high cholesterol. Often the pills lower cholesterol more than their competitors on the drug market. In addition to regulating the functioning of the heart at the risk of heart attack and stroke, the drug also thins the blood well and cleanses blood vessels from cholesterol plaques. The drug is obtained chemically and does not contain plant components. It is considered as a complete cure for diseases of the heart and blood vessels. Side effects include insomnia, headache and allergic manifestations - urticaria, itching, burning, swelling.
Most often, the drug is sold only with prescriptions from a cardiologist. Therefore, before purchasing, you will have to consult and pass the necessary tests. Despite active work to reduce cholesterol, Atorvastatin is primarily regarded as a pill to improve heart function.
Kyolic
The simplest composition and high efficiency
The product contains only two components - dried garlic extract and lecithin. They are not only safe, but also beneficial for the body, as they help reduce the level of bad cholesterol and then maintain it at a normal level. Additionally, garlic and lecithin provide significant support for the cardiovascular system. Thanks to the unique extraction technology, only the necessary compounds are released from garlic, and the finished product is completely odorless. For therapeutic and preventive purposes, it is recommended to take two capsules per day.
The effectiveness of the drug can be judged by the number and nature of reviews on IHerb. Many buyers claim that their cholesterol levels decreased after just one course (a month) without changing their diet, which is considered an excellent result. Additionally, they note the presence of lecithin, which has a positive effect on the liver, and the complete absence of garlic odor.
Possible side effects and contraindications
The only contraindication, just like a side effect when taking dietary supplements, is individual intolerance, manifested by allergic reactions. It is impossible to know in advance about the consequences of taking a medicine, so it is recommended to take one unit of product and wait 3-4 hours. If no noticeable consequences arise, then you can safely continue taking it.
In case of severe concomitant diseases, before taking any medicine, you should consult a doctor, including dietary supplements.
What can replace statins and is there an alternative to them?
First you just need to stop taking them. Naturally, this must be done only under the supervision of the attending physician. It is necessary to gradually reduce the dose, as some drugs can be addictive. After determining the level of cholesterol in the blood, you can begin diet therapy.
With an irrational diet, the level of cholesterol in the blood will not normalize. If a person’s cholesterol increases when they stop taking statins, then this is not bad. If the patient adheres to the doctor’s recommendations, then after some time the level of this compound will stabilize.
To normalize blood cholesterol levels, you need to do physical exercise. You can start with squats. If you do them regularly, at least 50-60 times a day, you will achieve the desired result. Specialists at Doctor Shishonin’s Clinic point out that this method always works flawlessly.
Why does squatting lower cholesterol? The answer is simple. During squats, the most powerful muscles in our body work. To perform this work, the body must synthesize new muscle fibers, and for this it will need a lot of cholesterol, which is spent on building cellular biomembranes.
Meadowsweet oil extract
Meadowsweet is a natural remedy containing active compounds such as flavonoids, catechins, heliotropins, and essential oils. This natural composition has anti-cholesterol properties. In addition, the extract of this plant promotes accelerated lysis of blood clots in blood vessels, stabilization of capillary circulation and cardiac activity.
Meadowsweet oil extract can be purchased at a regular pharmacy. Take 1-2 spoons orally daily. It is not recommended to take breaks between doses, since the accumulation effect will be disrupted. The course of therapy is about one month. The price of the product is about 1000 rubles (500 UAH).
Monacolin (from red yeast rice)
Many doctors note the effectiveness of red yeast rice supplements. Their basis is Monacolin K, a biologically active substance that can reduce the synthesis and absorption of cholesterol in the human body. Additional substances in the preparations of this group are phytosterols, polyunsaturated fatty acids, isoflavones and others.
Together, they not only have an anticholesterol effect, but also influence the etiological factors in the development of vascular pathologies. Monacolin reduces the risk of obesity, reduces the severity and intensity of inflammatory processes, and normalizes blood pressure. The daily dose of Monacolin is from 1.2 to 2.4 grams, instructions for its use are determined by the doctor individually. The average price of the product is 720 rubles (400 UAH).
Biological supplements to reduce
Medicines that lower blood cholesterol levels are prescribed to prevent the development of pathologies of the cardiovascular system. The effect is achieved with prolonged use; only a specialist should prescribe dietary supplements, taking into account the age, indications, contraindications and individual characteristics of the patient.
The site has a large selection of herbal medicines that have passed the necessary tests and are 100% safe and effective. We control the production process of bioactive supplements, so the quality of the product is guaranteed. Delivery to regions of Russia, mandatory discounts for regular customers and wholesale customers.
Gaosen Phoenix by Fohow
The dietary supplement is produced in China by Fohow. The basis of the drug is konjac gum, chitosan, spirulina and plant fiber. The manufacturer states that Gaosen Phoenix can be used for high cholesterol due to its ability to influence fat metabolism, accelerate the removal of LDL from the bloodstream, reduce hunger and reduce the risk of obesity.
Reviews from experts about this dietary supplement are mixed. Most doctors claim that the drug does not have the declared properties, and the price-quality ratio is clearly not in favor of the patient. Although there are also very good reviews. There is no convincing data in the literature on the advisability of prescribing. The price of the supplement is very impressive - 3000–4000 rubles (1500–2000 UAH).
Nutrition secrets
It is important that your diet contains high-quality fats. What is it for? First of all, this is necessary so that bile, which consists mainly of cholesterol, enters the duodenum through the ducts. Without bile, the process of emulsification and breakdown of fats will not occur.
If a person does not consume fats, then he will soon have problems with the functioning of the gallbladder and liver. This is discussed in Dr. Shishonin’s video “The Secret is in the Word Cholesterol.”
When eating fatty foods, bile flows into the duodenum. In this part of the intestine there are receptors that, when fatty foods enter, are excited, and the liver and bile ducts are stimulated, they contract, which leads to secretions entering the intestines.
Thus, the liver gets rid of accumulated cholesterol, sending it to the intestines. This is a very important physiological process that must be carried out daily. Eating high-quality dairy products (sour cream, cheese, cottage cheese, etc.) helps reduce cholesterol.
Policosanol (from cane sugar)
Policosanol is a popular dietary supplement that a doctor can prescribe as an addition to the main therapy of atherosclerosis. The main active ingredient of the drug is a compound obtained from cane sugar. It affects fat metabolism and metabolism, accelerating and stabilizing them. Thanks to the action of the drug, the metabolic cycle of LDL (bad cholesterol) is reduced and they are broken down faster in the liver. This is how there is a gradual reduction in “bad” cholesterol.
Policosanol is produced in tablet form with two dosage options - 10 and 20 mg, respectively. According to the instructions for use, a minimum dose of 10 mg is recommended as initial therapy. Taken once a day, preferably in the evening with dinner. After four weeks, with the doctor’s permission, the dosage of the dietary supplement can be increased to 20 mg.
Sources
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