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21.06.2021
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flaxseed oil, useful
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People have been using flaxseed oil for thousands of years and it has many beneficial properties. Manufacturers obtain flaxseed oil from flax seeds. It can be used in cooking and baking.
In this article, you will learn about the health benefits of flaxseed oil, including lowering cholesterol levels, reducing skin problems and inflammation.
We will also talk about the possible risks associated with consuming flaxseed oil.
What is flaxseed oil?
Flaxseed oil is obtained from ripened flaxseeds, which are cold pressed to extract the oil.
Flaxseed oil is sold in both capsules and liquid form. It contains a type of omega-3 fatty acid called alpha-linolenic acid (ALA).
The body uses ALA from flaxseed oil and converts it in small quantities into other fatty acids, including docosahexaenoic acid and eicosapentaenoic acid.
Omega-3 fatty acids are vital for a person's physical and mental health.
Flaxseed oil does not contain the same nutrients as the whole seed. For example, flax seeds contain fiber, magnesium and vitamin B, while flaxseed oil does not.
Action
Do you suffer from headaches during physical and mental stress? Is your condition very dependent on weather changes? Has your memory deteriorated? Does this prevent you from being active and getting everything done?
Take advantage of the power of Altai medicinal plants infused with linseed oil - use Flaxseed Oil for Vessels . It helps maintain normal cholesterol levels, prevents blood thickening, and improves nutrition of brain cells and retina.
For those who have already experienced a heart attack, stroke, or traumatic brain injury, flaxseed oil for blood vessels will help them recover and fill them with the energy of life again.
Natural components of flaxseed oil For blood vessels have a complex and multi-level effect on the vascular wall:
- St. John's wort oil extract, due to the photodynamic effect, “breaks” cholesterol plaques, helping to eliminate microbes and viruses from the lymph and bloodstream;
- burdock oil extract regulates the tone of blood vessels in the abdominal cavity, eliminating venous congestion; it is a universal blood purifier; thanks to inulin, it strengthens the vascular wall in diabetes mellitus, preventing the deposition of excess glucose into all layers of the vascular wall;
- oil extract of fireweed (fireweed) improves the tone of the venous wall, relieves venous congestion, tissue swelling, and prevents the appearance of hemorrhages and spider veins;
- sage oil extract regulates the functioning of the smallest arterial vessels (arterioles) and capillaries, eliminates increased permeability of the vascular wall;
- Carrot oil extract moisturizes the internal layer of the vascular wall, prevents vascular spasm;
- meadowsweet oil extract strengthens the muscle layer, regulates the tone of the vascular wall;
- Hawthorn oil extract reduces the tone of arteries and arterioles, improves the functioning of blood vessels that feed the heart muscle, and helps reduce cholesterol.
Flaxseed oil For blood vessels is a natural, natural prevention and a natural effective way of healing.
Benefits of flaxseed oil
Although scientists have done more research on flaxseed than flaxseed oil, some studies on flaxseed oil show promising results.
Reducing cholesterol levels
Like flaxseed, flaxseed oil may help lower cholesterol. The ALA in flaxseed oil may play a role in lowering low-density lipoprotein (LDL), or “bad” cholesterol.
In one small study of 15 adults, participants consumed either flaxseed or corn oil once a day at dinner.
The researchers measured participants' cholesterol levels at the start of the study and again after 12 weeks.
Those who consumed corn oil had no change in their cholesterol levels, while those who consumed flaxseed oil saw their LDL levels drop significantly.
Fight against cancer
Flaxseed oil may help fight certain types of cancer. Although much more research needs to be done to reach a definitive conclusion, some animal studies are encouraging.
One study on mice with lung tumors found that mice fed a 10 percent flaxseed diet had smaller tumors compared to the control group.
Researchers have also studied the effects of flaxseed and flaxseed oil on other types of cancer.
One literature review indicates that in animal studies, the fatty acids contained in flaxseed oil can suppress the size and growth of breast tumors, and also promote the death of cancer cells.
Treatment of atopic dermatitis
Flaxseed oil may also have benefits for the skin and hair, such as reducing some symptoms of atopic dermatitis. Atopic dermatitis is a type of eczema that is a long-term condition that causes red and itchy skin.
One study examined the effects of consuming flaxseed oil on mice with dermatitis. After 3 weeks, the mice showed reduced symptoms of dermatitis such as redness, swelling and itching.
Reducing the risk of diabetes
Flaxseed oil may also help reduce the risk of diabetes. One 2015 systematic review analyzed studies to determine the effect of flaxseed oil in people with diabetes.
One study involved 25 people with prediabetes. These were either women going through menopause or overweight men. For 12 weeks, they consumed either 13g or 26g of flaxseed daily.
After 12 weeks, those who consumed 13g of flaxseed had lower blood sugar levels. Those who consumed higher doses of flaxseed did not experience any changes.
Researchers aren't sure why there were no changes in the high-dose group. Although flaxseed oil may have a positive effect on people with prediabetes, larger, more comprehensive studies are needed to draw definitive conclusions.
Reduced inflammation
In one meta-analysis, flaxseed and its derivatives reduced circulating levels of C-reactive protein, which is a marker of inflammation. However, these results were only obtained in obese adults.
Method of use
How to use the oil:
An important advantage of the oil is the ability to individually select the required dosage (from 2 teaspoons to 2 tablespoons per day).
Flaxseed oil For blood vessels, take with plenty of vegetables, porridge or bread. This way the oil is absorbed better and acts more gently. Duration of treatment: 6 weeks. At this time, it is advisable to reduce the consumption of oils low in Omega 3 (sunflower oil, animal fats, mayonnaise). The more pronounced the vascular disorders, the greater the need to repeat the course 2-3 times.
Use flaxseed oil for blood vessels and externally for a relaxing massage of the neck and facial muscles, for applications to the eye socket area.
If the cholesterol level is above 4.5 mmol/l, it is advisable to take a “cocktail” before bedtime on the days of taking flaxseed oil for blood vessels to normalize cholesterol levels. To do this, take 1 teaspoon of flaxseed flour, add 150 ml of water at a temperature of 50-60 ° C, stir well, let stand for 5-7 minutes.
Possible risks
According to the National Center for Complementary and Integrative Health, consuming flaxseed oil in limited quantities is generally safe.
Depending on the dose and individual response, minor side effects are possible. Possible side effects include:
- gases,
- bloating,
- diarrhea.
There is little information about whether flaxseed oil is safe to consume during pregnancy or breastfeeding.
The US Food and Drug Administration (FDA) does not regulate flaxseed oil as a dietary supplement.
If someone wants to take flaxseed oil for a specific condition, it is best to consult with a doctor first to ensure there are no possible interactions with current medications or treatments.
Your doctor may recommend stopping taking flaxseed oil several weeks before surgery.
How and why to drink flaxseed oil and when it is better to give it up
It can stop the development of cancer. But it is not exactly. What are the benefits of flaxseed oil
Flax seeds are one of the magic diet pills. They contain Seeds, flaxseed Nutrition Facts and Calories high in protein and fiber, vitamin B5 and magnesium, they help reduce appetiteFlaxseed dietary fiber supplements for suppression of appetite and food intake and promote healthy weight.
Flaxseed oil, which is made from crushed and pressed seeds, does not contain some important ingredients, such as fiber or magnesium. But it is also useful.
Its main advantage is its high content of essential omega-3 fatty acids, in particular alpha-linolenic acid (ALA). A healthy daily value for Omega-3 Fatty Acids is 1,600 mg of alpha-linolenic acid for men and 1,100 mg for women.
One tablespoon of flaxseed oil contains approximately 7,200 mg of alpha-linolenic acid, which fully covers a person's daily requirement for omega-3 fatty acids
.
The health benefits of flaxseed oil have not been studied in as much detail as flaxseed. However, some studies look promising. What are the benefits of flaxseed oil? for the body, perhaps (this is the key point!), carries oil.
1. Helps lower bad cholesterol levels
In a small study, Flaxseed oil intake reduces serum small dense low-density lipoprotein concentrations in Japanese men: a randomized, double blind, crossover study, volunteers consumed 10 g of flaxseed or corn oil once a day at dinner. Scientists measured cholesterol levels in their blood before the start of the experiment and after 12 weeks. In those who drank corn oil, the amount of “bad” cholesterol, which can settle on the walls of blood vessels in the form of dangerous cholesterol plaques, did not change. But for those who consumed flaxseed, it decreased significantly.
2. Fights cancer
This result was shown by research The Effect of Flaxseed in Breast Cancer: A Literature Review, conducted on animals. Alpha-linolenic acids, which are part of flaxseed oil, suppress the development of cancer cells. Or even contribute to their death - in particular, with breast cancer.
Clinical trials on humans in the required volumes have not yet been carried out, but the prospects, according to scientists, look promising.
3. Improves skin condition
Again, the Therapeutic Effects of Fermented Flax Seed Oil on NC/Nga Mice with Atopic Dermatitis-Like Skin Lesions is confirmed by animal studies. In mice suffering from atopic dermatitis, after three weeks of daily intake of flaxseed oil, the unpleasant symptoms practically disappeared: itching, swelling, redness.
A trial involving 13 women also showed Supplementation of flaxseed oil diminishes skin sensitivity and improves skin barrier function and condition that the skin condition improved: it became smoother, more hydrated, and less sensitive to irritations.
4. Reduces the risk of developing diabetes
Here, too, the results are ambiguous, but promising. Scientists studied Flaxseed Oil and Diabetes: A Systemic Review, how flaxseed oil and flaxseed affect blood sugar levels in people with prediabetes. It was found that those who consumed 13 grams of flaxseed daily for 12 weeks had a significant reduction in their sugar levels, meaning they were less likely to develop diabetes. But those who were given twice as much flax - 26 g every day - remained unchanged.
What this is connected with is not yet clear. Researchers continue to study the discovered pattern.
5. Fights inflammatory processes in the body
The anti-inflammatory effect of flaxseed oil has been observed. Effect of Flaxseed Intervention on Inflammatory Marker C-Reactive Protein: A Systematic Review and Meta-Analysis of Randomized Controlled Trials in Obese People.
Animal studies also confirm the Effect of L. usitatissimum (Flaxseed/Linseed) Fixed Oil against Distinct Phases of Inflammation. This is an important property, because it is chronic inflammatory processes that are often responsible for the development of obesity, diabetes, heart disease, rheumatoid arthritis, and asthma. However, scientists recognize that additional and larger-scale study of this issue is required.
6. Supports Heart and Cardiovascular Health
This is achieved in different ways. For example, a study found Dietary supplementation with flaxseed oil lowers blood pressure in dyslipidaemic patients that drinking a tablespoon of flaxseed oil every day for 12 weeks significantly reduced blood pressure in hypertension.
Flaxseed oil also improves the influence of arterial compliance on diastolic blood pressure and its relation to cardiovascular events, the elasticity of blood vessels, and this is also especially important for hypertensive patients.
7. Helps with constipation and diarrhea
These disorders seem to be opposites, but flaxseed oil improves both. At least in animalsDual effectiveness of Flaxseed in constipation and diarrhea: Possible mechanism - mice and rabbits.
For whom is flaxseed oil harmful?
Like the benefits, the potential harm from flaxseed oil is not enoughFlaxseed oil. Side Effects & Safety studied. It is supposed to be safe for most adults as long as you do not drink more than 30 grams per day.
However, there are situations when it is better to avoid flaxseed oil:
- Pregnancy. It may increase the risk of premature birth if taken during the second or third trimester.
- Childhood. Doctors suggest that flaxseed oil is safe for children. But it’s still better not to take it without consulting a pediatrician.
- Breast-feeding. There is almost no research on how flaxseed oil that a mother drinks can affect her baby. Therefore, doctors recommend not consuming oil.
- Blood clotting disorders. Flaxseed oil may increase the risk of heavy bleeding.
- Upcoming surgeries. Due to the increased risk of bleeding, avoid oils at least two weeks before surgery.
How to take flaxseed oil:
1 tablespoon per day is enough. You can drink the oil in its pure form or season salads.
Never use flaxseed oil for frying: unsaturated fatty acids break down under the influence of temperature and form carcinogenic compounds.
But given the possible side effects, be sure to consult with your physician. Your doctor will help you choose the right dose to suit your lifestyle and health conditions.
How to use flaxseed oil
Flaxseed oil is sensitive to light and heat, so it is best to buy it in an opaque or dark glass bottle to protect it from light and store it in a cool, dark place.
The taste of flaxseed oil is mild. It can be drunk straight with a spoon or added to sauces and dressings.
Flaxseed oil can also be used in place of other oils or butter when cooking cold foods. Flaxseed oil is heat sensitive, so its nutritional properties change when cooked.
For those who do not want to add flaxseed oil to their food, it is also available in capsule form as a supplement.
Summary
Flaxseed oil does not have the same nutritional value as whole flax seeds. However, it is still a good source of ALA, which is a type of omega-3 fatty acid. Side effects are rare and usually mild.
Incorporating flaxseed oil into a healthy diet is quite simple. It provides a boost in omega-3 levels and may have some additional benefits, such as lowering cholesterol and fighting inflammation.
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Indications
Use flaxseed oil for blood vessels as a component of daily nutrition:
- with increased mental stress (exams, busy academic schedule, reporting period, night shift work) to improve concentration, memory, and increase mental performance;
- to improve cerebral and coronary circulation. This is especially important for people with coronary heart disease, angina pectoris, atherosclerosis of cerebral vessels;
- for headaches, dizziness, a sharp decrease in pressure when changing body position (orthostatic hypotension);
- with weather dependence (deterioration of general condition due to sudden changes in weather), vegetative-vascular dystonia (instability of blood pressure);
- to improve the functioning of organs with a very branched microcirculatory network (lungs, kidneys);
- to optimize the functioning of the retina (macular degeneration, diabetic retinopathy), improve the circulation of intraocular fluid (glaucoma);
- to improve speech functions (stuttering, pronunciation and writing problems, consequences of stroke or traumatic brain injury);
- in the recovery period after a stroke, heart attack, ischemic attack (in addition to oral administration, massage with flaxseed oil For blood vessels to prevent recurrence of a vascular accident);
- when your hands and feet are chilly (in addition to oral administration, rub in flaxseed oil for blood vessels in the limbs);
- when working with vibration (transport, working with special equipment).
