LIFE AFTER COVID-19: HOW TO RESTORE YOUR HEART WORK?

List of required substances

The list of essential elements used by the heart and blood vessels includes the group of B vitamins. Each representative has a certain effect and has a positive effect on the functionality of the cardiovascular department:

An equally important role in the functioning of the heart and blood vessels is played by:

• retinol - it is responsible for cleansing the body of toxic substances and strengthening vascular walls;
• ascorbic acid – controls metabolism, helps eliminate excess cholesterol;
• tocopherol – protects veins and arteries from damage, prevents oxidative processes with lipids;
• rutin - used to strengthen the walls of blood vessels, normalize blood circulation in muscle tissue.

These elements have a positive effect on the condition of the heart muscle, arterial and venous lines. A lack of nutrients destabilizes the organ and causes various pathological conditions.

How to strengthen the heart in old age using folk remedies

Strengthening tea made from hawthorn, rosehip and sea buckthorn

Even mono-drinks made from hawthorn or pure rosehip alone can strengthen the heart muscle.

And if you brew tea from three ingredients at once, you can simultaneously nourish, tone and cleanse your blood vessels.

For a general strengthening drink, you will need dried fruits, taken in equal proportions. It is ideal if the fruits are harvested independently. But a pharmacy or market option is also suitable.

If sea buckthorn is purchased fresh or frozen, you need to squeeze the juice out of it before brewing.

For brewing, you can prepare in advance a mixture of fruits taken in equal quantities and place them for storage in a linen bag or glass jar. The components can also be stored separately, taking approximately 1.5 tsp. each of them immediately before brewing. When using the prepared mixture, you need to brew 2 tbsp. l. for 250 ml of boiling water.

After the fruits are filled with water, they need to be infused for 20 minutes and strained. You can sweeten the drink with a teaspoon of honey. The decoction should be consumed 2 times a day.

Vitamin mixture MILOC

One of the most famous general strengthening and immunomodulatory folk remedies is named after the first letters of its components: honey, raisins, lemon, nuts and dried apricots. This mixture is rich in potassium and vitamin C, which the heart needs so much. Having prepared such a remedy, you don’t have to wonder how to strengthen the heart in old age for a long time.

To prepare the mixture, you need to take 200 g of each of the listed ingredients. Bulk components can be weighed upon purchase. One large lemon weighs just about 200 g. And you will need about 3/4 cup of honey.

The type of nuts does not matter much. The ideal option would be walnuts.

At the beginning of cooking, raisins and dried apricots are poured with warm water and set aside. After the dried fruits have softened, they need to be dried on a paper towel.

Lemon is cut in half and into slices. Be sure to remove all the seeds.

All solid components should be minced through a meat grinder, honey should be added to the resulting puree and stirred thoroughly. The finished mixture is placed in a jar with a lid.

To prevent diseases and strengthen the heart, take 1-2 teaspoons of the product three times a day, half an hour before meals. The mixture can be washed down with tea.

Additionally, you can add prunes, pumpkin seeds and a spoonful of cocoa. It turns out to be a very tasty and healthy delicacy.

Viburnum with sugar or honey

Viburnum berries contain a whole range of different vitamins, which makes them popular for treating colds and other diseases.

The most valuable component in viburnum is the glycoside viburnin, which gives the berries a peculiar bitter taste. It is this element that is necessary to support the heart muscle.

The bitter taste, of course, is compensated by the beneficial properties of viburnum, but to reduce its manifestation, the berries can be poured with boiling water before consumption. Another way is to mix viburnum with honey, which will preserve all the beneficial qualities of the berry, but at the same time reduce the bitterness. In addition, this mixture is very convenient to store.

To prepare a healthy mixture, you need to wash and dry the berries, and then pass them through a meat grinder. Honey or sugar is added to the resulting slurry in equal proportions.

It is recommended to eat 1 tablespoon of this mixture several times a day.

Lemon-garlic mixture

This one is from the Bulgarian seer Vanga, who probably knew how to strengthen the heart in old age. The product helps to effectively clean blood vessels.

To prepare you will need 10 lemons, 10 heads of garlic and 1 liter of honey. The garlic needs to be peeled. The lemon is cut into slices, the seeds must be removed from the pulp. Then everything is scrolled in a meat grinder. Honey is added to the resulting puree. The finished mixture should be left for a week in a dark place, and then consumed 2 tablespoons in the morning.

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Diet Basics

Adjusting the usual menu will help to establish an uninterrupted supply of microelements necessary for the body. Nutrition in the autumn-winter period is of great importance for health for patients who are professionally involved in sports, heavy physical labor or people of retirement age.

Replenishing the deficiency of nutrients is possible with the help of:

• apples, pomegranates, grapefruits, lemons, tangerines, oranges;
• meat products and offal;
• various cereals;
• oily sea fish;
• legumes;
• pumpkin and sunflower seeds;
• vegetables, eggs;
• vegetable oils;
• dairy and fermented milk products;
• dark chocolate.

Separately, experts recommend using flaxseed oil. The product helps prevent blood clots, reduces blood density, and improves cholesterol levels. For heart disease, it must be used daily.

Excess weight is the first enemy of the heart and blood vessels. Constant increased load leads to rapid wear of tissues, and fortification only partially solves the problem. Obese patients need to reconsider their diet and switch to a diet with the mandatory inclusion of the above products in the menu.

How to strengthen your heart in old age with moderate exercise

Unfortunately, sick people often know more about the benefits of health. But it is always better to prevent heart problems by consciously working on strengthening your striated muscles. The best means for this will be physical exercises, which are performed taking into account certain rules.

1. You should train regularly, keeping equal intervals between classes. It is better if they take place at least 2 times a week.
2. The workout should last 60 minutes and include a variety of activities and intensity levels.
3. It is better to do physical exercise in the fresh air. If this is not possible, there should be natural ventilation in the room where classes are held. Exercise should stimulate ventilation of the lungs. Such measures will provide the necessary aerobic load for the entire body, which allows lactic acid to be completely oxidized in the tissues, which reduces the contractility of muscles, including the heart.
4. When thinking about how to strengthen the heart in old age, in addition to physical education, which has a positive effect, you should also get rid of the negative effects: smoking, lack of sleep, aggression and stress.

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General recommendations for maintaining cardiovascular health

And, of course, move more! Movement is life! Control your blood pressure, monitor your cholesterol and blood sugar levels. Give up bad habits.

At a more mature age, nutritionists recommend reducing the total calorie intake. The body's daily energy need for food after 60 years for a man is 2200-2300 kcal, for a woman - 2000-2100 kcal. Upon reaching 75+ years of age, the body's caloric needs decrease to 2000 kcal for men and to 1900 kcal for women.

*Dietary supplements are recommended for long-term use.

Dealing with the consequences

Treatment of muscle hypertonicity

Muscle spasticity occurs when attempting passive movement in a limb. The goal may not be to completely remove the spasm, since some patients use this muscle tension as an element of stability when moving. This poses a problem in bedridden patients, when spasms cause pain and interfere with rehabilitation and care.

Spasms in bedridden patients cause pain and interfere with rehabilitation

To locally eliminate spasms, neurotoxin preparations can be administered intramuscularly:

• Botox;
• Dysport;
• Xeomin.

Antispastic agents:

• Sirdalud (central acting muscle relaxant);
• Baklosan (central acting muscle relaxant);
• Mydocalm (central acting muscle relaxant);
• Relanium.

Reception begins with a minimum dose of the drug and gradually increases until the effect is achieved or until the first side effects occur. Treatment of these symptoms helps with physical therapy and prevents the development of joint contractures.

Correction of brain functions

Dementia may develop in about half of stroke survivors. The risk of dementia is highest during the first 6 months and can persist for several years.

Nootropic and neuroprotective drugs are used:

• Cerebrolysin, carried out in monthly courses of intramuscular injections 2-3 times a year;
• Piracetam, Nootropil, Lucetam;
• Phenotropil in courses up to 3 months.

As well as drugs from other groups that are actively used for various neurological problems: Memantine, Cavinton.

Treatment of post-stroke depression

2/3 of patients experience post-stroke depression of varying severity. The requirements for antidepressants combine a minimum of side effects, since there are usually many other comorbidities. A slight stimulating effect is also needed, since most patients develop asthenia. Selective serotonin reuptake inhibitors may be suitable for this purpose:

• Paxil;
• Prozac;
• Fevarin.

The effect usually occurs within 2 weeks. It is necessary to discontinue medications gradually.

Post-stroke pain

Sensations similar to a burning sensation from ice water occur after damage to the areas of the brain responsible for pain sensitivity. For treatment, combinations of the above antidepressants with anticovulsants are used:

• Lyrics;
• Finlepsin;
• Tebantin.

Post-stroke pain occurs after damage to certain areas of the brain.
In addition to medications, transcranial electrical stimulation may be used.

Carrying out infusion therapy

Intravenous infusions should only be carried out by a qualified specialist who is familiar with the characteristics of the administration of various substances, their combination and the possible reaction of the patient’s body. Particular attention is paid to the speed of administration of the infusion solution with dissolved agents. Trust your health only to active professionals. This will avoid adverse health consequences: hematoma, allergic reaction, pain and redness.

First, the injection site (usually the elbow) is treated with an antiseptic. The vein is prepared in the traditional way using a tourniquet and secured by tautening the skin. The needle is inserted when the hand is clenched into a fist; The tourniquet is removed when blood appears in the needle cannula. Next, the infusion system is attached to the cannula and the clamp opens, allowing the fluid to flow. The speed of the drops is adjusted depending on the doctor's recommendations.

During the procedure, a nurse monitors the process. At the end of the procedure, the clamp is closed, the needle is carefully pulled out of the vein using a cotton pad moistened with an antiseptic. Typically, the IV site is bandaged to stop bleeding.

Not yet evening!

Unfortunately, over time, the influence of risk factors accumulates, the “engine” begins to act up and often breaks down. Coronary heart disease, heart attacks and strokes are the most common illnesses that prematurely claim the lives of people in Russia. The main victims of these diseases are men aged 45–60 years. Women experience these problems about 10 years later, after age 55.

Cardiovascular accidents do not pass without a trace. Even if a person can be saved, he often becomes incapacitated and his life is filled with various restrictions. But 50–55 years is a very young age...

What to do if you don’t want your fate to follow such a gloomy scenario, but in your youth you didn’t care too much about your body? Start taking care of him now! Change your usual lifestyle to a healthier one. Even when you reach risk age, it can save you from a lot of trouble.

Infusion therapy at the Paracelsus clinic, Sergiev Posad, Alexandrov

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Infusion therapy (intravenous drip)

- a method of treatment based on the introduction of solutions into the bloodstream in order to ensure the patient’s recovery or improve his condition. Depending on the clinical situation, the infusion solution should contain the appropriate active pharmaceutical ingredient.

Infusion therapy

– an integral part of the complex treatment of urgent conditions and chronic diseases of the internal organs of the human body. The doctor determines the course of infusion therapy individually for each patient.

Goals of fluid therapy

— the main goal of infusion therapy is the rapid and effective restoration of central and peripheral hemodynamics, correction of rheological parameters of the blood, acid-base and electrolyte balance, hemostasis system, removal of toxic waste products of pathogenic microorganisms and components of impaired metabolism, providing energy to the vital functions of internal organs.

Stroke and rehabilitation

Stroke is an acute disease that is associated with circulatory disorders and is manifested by such symptoms from the nervous system as:

• motor, speech, sensory, coordination, visual and other disorders;
• general cerebral disorders: changes in consciousness, headache, vomiting for more than 24 hours;
• death in a short period of time.

There are 2 main forms of stroke:

• ischemic (when some part of the brain stops receiving oxygen for various reasons, for example, blockage of the lumen of a vessel with a blood clot);
• hemorrhagic (when a vessel ruptures, blood permeates the brain tissue and non-traumatic damage or subarachnoid hemorrhage occurs).

Rehabilitation after a stroke begins as early as possible. An integrated approach to treatment combines drug therapy, physiotherapy, and training to restore lost functions. There are 3 main areas in pharmacotherapy:

• prevention of relapse, that is, repeated stroke. Typically, 1 in 10 people will have another stroke in the first year;
• treatment of individual symptoms;
• pathogenetic treatment.