Healing mudras for a healthy heart and strong blood vessels

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Ritual gestures, or mudras, were invented by ancient yogis as a means of maintaining internal energetic balance. They help stabilize thoughts, affect well-being and stimulate the functioning of internal organs, becoming indispensable assistants in the prevention of various diseases. Mudras for a strong heart can prolong health, and, if necessary, quickly relieve pain and calm a rapid heartbeat.

First aid for heart pain

Mudra for saving life is the main position that you need to know to work with the heart.
At the first sensation of an unpleasant heartbeat, an uncomfortable state in this zone, or the appearance of debilitating anxiety, you need to urgently start doing it.

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Press the tip of the index finger to the beginning of the thumb. Gather the pads of the remaining fingers together, except for the little fingers, which remain straight.

You can watch this video with the technique.

Sense organs

Akasha mudra

For hearing disorders, ether mudra (Akasha mudra) often helps. Yoga for fingers is good for hearing loss, inflammation, and ear pain. The mudra of heaven (ether) is performed as follows:

1. Connect the fingertips of the middle and thumb of your left hand;
2. Repeat for the right hand;
3. Straighten the remaining fingers.

Akasha - mudra is indispensable for older people suffering from hearing loss.

The use of healing mudras for eye health is common not only in India, but also everywhere where yoga is practiced. The mudra of life will help improve visual acuity, relieve eye fatigue, increase endurance and improve overall health. To create this position, you need to connect the pads of the little fingers, ring fingers and thumbs on each hand.

For arrhythmia

The Matangi mudra leads to relaxation of the muscles of the organs, to their harmonization and orderly functioning. It has a beneficial effect on the functioning of the heart, especially during periods of too rapid rhythm, and calms an agitated heart. Therefore, it can be used for arrhythmia.

Clasp your hands at the height of the solar plexus, straighten your middle fingers and press them with your tips. Concentrate on the process of inhalation and exhalation in the solar plexus area. Practice for four minutes, three times a day. Look at the photo.

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The Dragon Temple mudra helps normalize the heartbeat.

Bend both middle fingers and press them to your palms. Close the rest so that the third and fourth fingers close together above the middle ones, like the roof of a temple, the first fingers should look like the head of a dragon, and the fifth fingers should look like its tail.

Emotional stress

Shakya - Muni hat

Unusual healing mudras for emotional and psychological health help to relax and relieve tension. A mudra called “Shakya-Muni Hat” helps with depression. The significance of the Shakya-Muni mudra is difficult to overestimate. Technique for performing the Shakya-Muni Cap:

1. Connect the pads of the middle fingers and little fingers;
2. Connect the bent phalanges of the ring and index fingers;
3. The thumbs are straightened and connected by the lateral surfaces.

In addition to the Shakya Muni Hat mudra, the mudra of fearlessness is widely used. This finger position helps develop self-confidence, resist negative influences and overcome fear . The mudra of fearlessness is performed not with the fingers, but with the palms:

1. The right palm is at chest level, facing forward;
2. The left palm is horizontal at the level of the solar plexus.

Heavenly Temple Staircase

Sometimes depression and depression arise as a result of the fact that a person does not see a way out of the situation, it seems as if he is stuck at one level. This is where the magical Staircase of the Heavenly Temple comes to the rescue . This mudra helps you move to a new level, find a way out of the situation, and develop.

1. Cross the fingers of both hands so that the fingers of the right hand are at the bottom and imitate a staircase;
2. Straighten your little fingers;
3. Place your hands at the level of the solar plexus.

Apana mudra helps to achieve harmony and mental well-being. Apana energy helps with temperature, inflammation, fever, removes toxins and waste. To perform the Apana mudra, you need to sit in the lotus position, relax and visualize the glow around your body. Technique for performing Apana mudra:

1. Connect the ring, thumb and middle fingers together;
2. Straighten your index fingers and little fingers.

For health and strengthening

Ganesha mudra activates the functioning of the heart, rhythm, and makes the heart muscles stronger. It promotes full breathing, helps achieve improved organ functioning, and opens the fourth chakra and bronchi.

Raise your arms to chest height. The left palm faces up, and the right palm rests on it so that its back side is turned up. Gather your hands into a lock and move them closer to your heart. During the practice of this mudra, the arms and elbows should be in a horizontal position.

This mudra is for a strong heart.

Perform mudras regularly for 10-15 minutes three times a day to feel their healing effects.

How to get ready for exercise

To start practicing, you need to deal with all the pressing problems so that they do not burden your head during meditation. Many practitioners do not take the process of meditation seriously, considering it more of entertainment. Don't make such mistakes - half the result of yoga lies in a thorough approach. There are a few more important points.

1. To practice, choose deserted places with good air circulation. And if you are at home, it is advisable to open the window.
2. Get rid of extraneous sounds. If the sounds of nature are also irritants for you, it is better to practice in silence.
3. Try to sit in a comfortable position. Remember that keeping your body in a painful position, dreaming of getting out as quickly as possible is not the best way to achieve your goal. If during practice you concentrate on pain and physical discomfort, and not on your internal state, then such a process will not be considered any meditation.
4. To fix your thoughts, read mantras and affirmations. Such techniques will be especially useful for beginners, since focusing on a specific phrase will help concentrate thoughts. Remember that you must understand all the words of the mantras and affirmations.
5. Don't torture yourself for too long. Each person has his own internal limits, and if you feel that your attention is scattered and your head is busy with something else, it is better to interrupt the practice and give yourself a rest.

What is mudra?

So what is mudra, and what effect does it have on the body?

Mudra is finger yoga, a special position of the fingers folded in a certain way and having a healing effect. These gestures were used in India as a way of healing both body and spirit. Touching the tip of one finger to another, as suggested in the mudra, helps control the energy flows passing through the human body, and thereby directly influence the state of organs and systems.

Performing healing yoga mudras for the fingers does not require a special setting or room. They can be done during a break at work, walking in the park, sitting in front of the TV. The total time for classes - 45 minutes - can be divided into 2.3 or shorter segments. When performing mudra, both hands must be used. The fingers don't tense up.

There is a group of mudras that can be used with great effectiveness to strengthen the cardiovascular system.

Shakti - mudra for women's well-being

Shakti - mudra

Shakti is a revered goddess, the beloved wife of Shiva. Shakti is the personification of mother nature, the universe, and all life on Earth. Shakti - mudra fills with the energy of the feminine principle.

Indications for folding this mudra are insomnia and emotional agitation.

1. Connect the tips of the ring fingers;
2. Connect the tips of the little fingers;
3. Place the bent thumbs inside the palms;
4. Curl your free fingers around your thumbs.

To perform shakti-mudra you need to lie down in a comfortable position. Shakti requires even breathing. Yoga for fingers does not tolerate fuss and distracted thoughts. Folding mudra for insomnia is the best healing assistant in the fight for restful sleep.

Mudras for heart pain and hypertension

Mudra for the heart that saves life.

Indications for use: immediately, as soon as you feel an unpleasant heartbeat, discomfort in the heart area, the occurrence of languishing anxiety and melancholy, start performing this mudra.

Method of execution: The index finger is bent and lightly touches the base of the thumb with the pad of the terminal phalanx. When performing this mudra for pain in the heart, the pads of the middle, ring and thumb are simultaneously connected. The little finger is straightened.

Mudra "Temple of the Dragon".

Indications for use: coronary heart disease, discomfort in the heart area, arrhythmia; Promotes peace and concentration of energy and thoughts, allowing you to normalize your heart rate.

Method of execution: The middle fingers of both hands are bent and pressed to the inner surfaces of the palms. The other fingers of the left and right hands are straightened and connected. In this case, the index and ring fingers are connected to each other over the bent middle ones. When performing this mudra from the yoga complex for the heart and blood vessels, the index and ring fingers should be folded so as to resemble the “roof of the temple,” the thumbs should resemble the head of a dragon, and the little fingers should resemble its tail.

Turtle mudra.

Indications for use: dysfunction of the cardiovascular system.

Method of execution: the fingers of the right hand are closed with the fingers of the left hand. The thumbs of both hands touch each other to form a turtle's head.

You should perform heart mudras by turning your face to the east, placing your fingers at chest level.

Vajra arrow mudra.

Indications for use: hypertension and other disorders of the cardiovascular system.

Method of execution: the thumbs of both hands are connected by their lateral surfaces.
Straight index fingers touch the upper phalanges. The remaining fingers are crossed among themselves.

Mudra of fire, air, earth, water

In the Indian understanding of the world, everything that surrounds us is influenced by powerful energies. The energies of the four elements are understandable and familiar: fire, earth, water and air. To maintain and strengthen each of the elements in the body, the corresponding mudras are added.

Fire mudra has a beneficial effect on the gastrointestinal tract, nervous system, fights depression and apathy, increases immunity and improves vision . All these processes are subject to the energy of fire. You need to fold the mudra by connecting the thumbs and middle fingers on each hand.

You need to fold the mudra by connecting the thumbs and middle fingers on each hand.

Earth is an element responsible for the condition of skin, hair, nails, bone tissue, increases endurance and makes a person stronger physically and mentally . The execution of the mudra is simple: the thumbs and ring fingers are connected.

The execution of the mudra is simple: the thumbs and ring fingers are connected.

The mudra of the air element is formed with the index finger and thumb. Air is responsible for the respiratory system in the body, helps to improve sleep, and also fight laziness.

The mudra of the air element is formed with the index finger and thumb.

Varuna mudra (water mudra) regulates everything related to water in the body. It helps with the functioning of the kidneys, stomach, fights dehydration and affects blood composition . It is useful for women to fold this mudra to keep the skin fresh and moisturized and fight wrinkles. In order to perform this exercise, you need to connect your thumbs with your little fingers.

In order to perform this exercise, you need to connect your thumbs with your little fingers.

Mudras for the heart

Apana Vayu Mudra - Mudra of the Heart

Along with strengthening your heart and regulating your heartbeat, regular practice of this mudra relieves stomach problems.

It is also called Mrita Sanjivani Mudra (i.e. “life-saving”), because. it, as they say, can quickly help in case of cardiac arrest. Apana Vayu Mudra relieves pain and improves blood circulation during an attack of angina.

How to do it:

Sit in lotus position (Padmasana), extend your arms and place them on your thighs, palms up.

Now connect your middle, ring and thumb fingers. Bend your index finger, pressing it to the base of your thumb, and extend your little finger forward.

Close your eyes, relax and perform this gesture for as long as time allows.

If you need a little more specifics, then people with heart disease or hypertension should practice this technique for 30 minutes a day, divided into two equal sessions (i.e. 15 minutes each session - they can be done in the morning and evening, for example).

Prana Mudra - Mudra of life

This gesture stimulates the flow of vital energy in the body, clears clogged blood vessels, and reduces the risk of cardiovascular diseases. Regular practice improves immunity and muscle tone (however, regular exercise is also necessary).

Performance:

Sit in the lotus position or simply in Turkish, extend your arms and place them on your hips or knees (as in the previous practice). Palms facing the ceiling.

Connect the tips of the little finger, ring finger and thumb. The middle and index fingers are extended forward. Close your eyes and relax (actually, the technique itself is the same).

Practice whenever you want, and for as long as you like—consider your capabilities.

Surya Mudra - Sun Mudra

It affects the solar plexus area, an important energy center in our body, thereby filling the body with energy.

It has a positive effect on the functioning of the thyroid gland, due to which it serves as a prevention of obesity associated with disturbances in the functioning of this gland. Obesity, in turn, negatively affects the functioning of the heart.

Another beneficial effect of this gesture is that it helps reduce the level of bad cholesterol in the blood, which is also important for the health of the entire cardiovascular system.

Practice:

How the work of the cardiovascular system is related to energy

Diseases of the cardiovascular system have long ceased to be rare. General recommendations about lifestyle changes, diets and moderate physical activity are widely known. However, such popular ailments have deeper causes than improper diet and poor nutrition. And they can be eliminated much earlier than the heart disease manifests itself - you just need to know a few energetic subtleties.

Only one chakra directly affects the functioning of the heart in the body - Anahata . Although failures in other energy centers can affect the health of the organ. In addition to the cardiovascular system, the heart chakra is associated with the arms, lungs, lower part of the bronchi and all the vertebrae of the cervical region.

Anahata chakra location

Anahata is an accumulator of human emotions, they appear in it and their strength and depth depend on it. If Anahata is depressed, the person suffers from various types of osteochondrosis, his hands are covered with dry wrinkles, and his gait is “wooden.” Such people often have problems with the manifestation of feelings and the sphere of spiritual pleasure. Often, a damaged chakra leads its owner to hypertension or, conversely, hypotension. The finger of this chakra is the ring finger, and there is also a connection with the little finger.

All about the work of the chakras and the connection between a person’s health and character and his aura.

For injuries

Shambhala Shield

When a person is physically injured, for proper recovery he needs a “shield”, protection from external factors. The same applies to psychological trauma . Shield, shelter, protection from negative energy - all this means mudra, which is called the “Shield of Shambhala” . The Shambhala shield represents security and peace. Such a shield will help you recover from injuries and fractures or stress. The Shambhala Shield is performed as follows:

1. Clench your hand into a fist (for women - the right, for men - the left);
2. Align the second palm at the level of the solar plexus;
3. Press your fist into your palm, which represents the shield.

The healing properties of mudras have been tested for centuries; if performed correctly, you can heal serious psychological and physical ailments without drugs.

Mudra "Staircase of the Heavenly Temple"

Used for apathy, melancholy, loss of strength.

How to do:

1. Hands up.
2. Bring your palms together.
3. Close your fingertips.
4. Point your little fingers up.

This is a strong mudra. 7 years ago, “The Staircase of the Heavenly Temple” helped me recover from melancholy and look at the world in a new way. Try it and you will succeed.

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